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  3. 2 minutes Later: 65 kg back squat (100 % of body weight)

    2 minutes Later: 65 kg back squat (100 % of body weight)

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  4. EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)

    EPIC FAIL!!! 65 Kg Back Squat (100 % of body weight)

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  5. Push Your Weight Up and Down slowly

    Push Your Weight Up and Down slowly

    7
  6. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  7. Upper Body Workout For Women Over 50 Bison Back Day #fitover50 #backworkouts #upperbody

    Upper Body Workout For Women Over 50 Bison Back Day #fitover50 #backworkouts #upperbody

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  9. Plateau Busting Bench Press routine - got back to 315lbs- body weight 146lbs

    Plateau Busting Bench Press routine - got back to 315lbs- body weight 146lbs

    1
  10. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  14. 4 Best Arm & Shoulder Body Weight Exercises (Any Age And Beginners)

    4 Best Arm & Shoulder Body Weight Exercises (Any Age And Beginners)

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  15. Back Squats 75 % of body Weight

    Back Squats 75 % of body Weight

    154
  16. Pulling Series. Foundational Calisthenics, body weight Inverted Rows.

    Pulling Series. Foundational Calisthenics, body weight Inverted Rows.

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  20. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  21. BIG BOOTY WORKOUT At Home!

    BIG BOOTY WORKOUT At Home!

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  22. Toned Arms & Back Workout - 15 Min No Equipment No Repeats

    Toned Arms & Back Workout - 15 Min No Equipment No Repeats

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  23. Do ONLY 30 Push Ups Every Day For 1 Month, See What Happens To Your Body

    Do ONLY 30 Push Ups Every Day For 1 Month, See What Happens To Your Body

    26