Upper Body Workout For Women Over 50 Bison Back Day #fitover50 #backworkouts #upperbody

•••••••••••
NEW HERE?--

I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness, finance and lifestyle coach & content creator. I post new videos every Wednesday! I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.

This channel is designed to help you take a different approach on how you view food, fitness, finance and building the foundation of living an optimal lifestyle free of ailments and medications by making daily simple lifestyle adjustments.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

Just know it's more to being fit than just working out!
•••••••••••

For Customized lifestyle, mindset work, online fitness training, nutrition and VIP Fitness Coaching...

Clarity Call: Apply here: https://bit.ly/2L7wep9

ACTION TAKERS 🎬

Join Our Private VIP Fitness Coaching Group
(only 8 accepted)
https://www.getlean.vip/getfitafter50

Self-Paced 30 Day Fitness Reset Method
Go Here: https://30-day-fitness-reset-method.thinkific.com/
•••••••••••

●Be sure to Subscribe to my YouTube Channel

●Click The Notification Button to be the first to be notified of new uploads 🔴

●SHARE With Others

•••••••••••

Let's Stay In Touch On Social Media

Facebook: https://www.facebook.com/CHEKnowsVIPFitnessCoaching/
Instagram: https://www.instagram.com/i.am.cheknows/
Twitter: https://www.twitter.com/cheknows/
Opt-In 👉🏼 www.getlean.vip

CHE Knows

Cheryl Harris Enterprises
Wellness | Fitness | Lifestyle Expert
Your Get L.E.A.N. Lifestyle Coach
www.getlean.vip