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  4. Two important factors when choosing a foam roller for SMR

    Two important factors when choosing a foam roller for SMR

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  6. Relieve Hip Pain - 7 Best Hip Strength & Muscle Pliability Exercises at Home

    Relieve Hip Pain - 7 Best Hip Strength & Muscle Pliability Exercises at Home

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  8. Why You Should Be Foam Rolling For Better Posture

    Why You Should Be Foam Rolling For Better Posture

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  10. How to open up your hips | Stretching follow along for beginners

    How to open up your hips | Stretching follow along for beginners

    16
  12. Jetray Da 50/50+ Early Rizer 5AM "New Way to feel Good with this one tool" Exercise

    Jetray Da 50/50+ Early Rizer 5AM "New Way to feel Good with this one tool" Exercise

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  13. Best recovery method after running | Compression therapy for runners | How to run faster|run culture

    Best recovery method after running | Compression therapy for runners | How to run faster|run culture

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  14. Increase Leg Circulation 74% In 3 Minutes Exercise At Home

    Increase Leg Circulation 74% In 3 Minutes Exercise At Home

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    218
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  15. Straddle Splits Mastery: How to stretch in the middle splits for better flexibility | Follow along

    Straddle Splits Mastery: How to stretch in the middle splits for better flexibility | Follow along

    133
  17. These Trigger Points Create Knock Knees | Better Than Exercising

    These Trigger Points Create Knock Knees | Better Than Exercising

    18
  22. Improve Blood Flow In Your Legs & Feet, Without Exercise!

    Improve Blood Flow In Your Legs & Feet, Without Exercise!

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    129
  23. Exercises OR Stretches WONT Fix This One Muscle Creating Forward Head Posture

    Exercises OR Stretches WONT Fix This One Muscle Creating Forward Head Posture

    7
  24. Using the Mobilization Magic Tool for neck mobilization and for Headaches Tutorial

    Using the Mobilization Magic Tool for neck mobilization and for Headaches Tutorial

    33