The 12 BEST Mobility Drills For Shoulder Pain

These are 12 of the best exercises for shoulder pain and mobility. And it includes everything from working on your thoracic spine to your shoulders and scapula. This is perfect for anyone with thoracic outlet syndrome or limited range of motion in the shoulder.

Get 13 exercises to strengthen the shoulders here: https://youtu.be/vuhjnvqX0Cw

00:00 - Start
00:15 - Mobility Drill 1
00:29 - Mobility Drill 2
00:49 - Mobility Drill 3
01:25 - Mobility Drill 4
01:55 - Mobility Drill 5
02:34 - Mobility Drill 6
02:59 - Mobility Drill 7
03:17 - Mobility Drill 8
04:18 - Mobility Drill 9
04:37 - Mobility Drill 10
05:02 - Mobility Drill 11
05:23 - Mobility Drill 12

👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X

💻 Online Programs Below 👇

2️⃣ Fix your TOS FAST → http://bit.ly/40Zo7Tm
3️⃣ Release Your Tight Muscles → https://bit.ly/3k1X0Gk
💁‍♂️ Help Support the Channel → http://bit.ly/3YJYOTg

💆‍♂️ My Favorite Self Massage Tools 👇

🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP

#selfmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.