Thursday Booty Build Full Workout - 21 Day Booty Lift

Program details:
● Program goal - to sculpt & strengthen the booty - to improve aesthetic appearance AND to help support the spine.
● Program focuses mainly on the glutes, however we do work full body as well. Glutes, hamstrings, quadriceps, core, biceps, triceps, shoulders, chest, back. We do touch on it all!
● Primarily geared to intermediate fitness levels. Since this is a very targeted program, it is recommended that users have a fitness base before starting.
● Designed for limited space - perfect for home or travel workouts
● Equipment is used in this program. Users are recommended to have mini-loop resistance bands, dumbbells, and a foam roller.
● This is a single phase program, following a 7 day a week schedule, repeated 3 times. There is a detailed calendar showing the recommended daily workout.

Program Components:
● 5 follow along workout videos. These are complete workouts, approx 40 minutes each, with warm up and cool downs included.
● 5 Workout ‘summary’ videos that show the moves of the workout, in a much more condensed way.
● 5 How-To documents for each of the workouts with images and written explanations on all the exercises.
● 21 Day calendar - Share this with your clients to showcase the program and to offer motivation & accountability. Encourage them to check off each day they complete.

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