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  1. 🚫Stop arching your back during lying leg raises

    🚫Stop arching your back during lying leg raises

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  2. lying prone alternately raising the legs to tighten the leg lines

    lying prone alternately raising the legs to tighten the leg lines

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  3. Decompre😍ssion exercise, lying prone alternately raising legs to tighten leg lines

    Decompre😍ssion exercise, lying prone alternately raising legs to tighten leg lines

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  7. 10 Days Lose BELLY FAT In Bed, Flat Belly Workout at Home, Lying belly Fat Exercises #weightloss

    10 Days Lose BELLY FAT In Bed, Flat Belly Workout at Home, Lying belly Fat Exercises #weightloss

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  9. lying prone and alternately raising the legs to soothe the legs and relieve physical fatigue

    lying prone and alternately raising the legs to soothe the legs and relieve physical fatigue

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  10. Relaxing yoga, lying prone alternately raising legs to soothe the legs and relieve physical fatigue

    Relaxing yoga, lying prone alternately raising legs to soothe the legs and relieve physical fatigue

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  11. lying prone alternately raising legs to stretch the spine, relieve muscle soreness

    lying prone alternately raising legs to stretch the spine, relieve muscle soreness

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  12. Decompression exercise, lying prone and alternately raising the legs to exercise the legs

    Decompression exercise, lying prone and alternately raising the legs to exercise the legs

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  15. 😍Decompression exercise, lying prone alternately raising the legs to stretch the waist

    😍Decompression exercise, lying prone alternately raising the legs to stretch the waist

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  16. Decompression exercise, lying prone alternately raising legs to stretch waist

    Decompression exercise, lying prone alternately raising legs to stretch waist

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  18. 20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER

    20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER

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  19. lying prone and alternately raising the legs to soothe the legs and relieve physical fatigue

    lying prone and alternately raising the legs to soothe the legs and relieve physical fatigue

    1