20 min Strength and Cardio Workout at Home for Women Over 40 + AB FINISHER

In this 20 min Strength and Cardio Workout at Home for Women Over 40, we're going to be performing a total of 4 STRENGTH training exercises! We'll be doing each exercise for a total of 3 sets. After each set, we'll be performing a cardio movement for 1 minute. If you need to take a rest, feel free to pause the video. For reference, I used 12lb dumbeells; but fee free to go heavier or lighter if you need to! So if you're ready, grab your dumbbells and a drink of water, and let's get STRONG 🔥! #dumbbellworkout #fitover40 #fitness

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Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfi...
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WORKOUT DETAILS:

👉🏼 Duration: 20 MIN
👉🏼 Focus: STRENGTH + CARDIO
👉🏼 Equipment: DUMBBELLS + CHAIR OR BENCH
👉🏼 45 SEC/15 SEC REST
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EXERCISES:

3 sets of: (45 Sec ON/15 Sec OFF)
Dumbbell Box (or chair) Step-Ups
PLUS 1 minute of Jump Roping in place between sets

3 sets of: (45 Sec ON/15 Sec OFF)
Alternating Dumbbell Reverse Lunges
PLUS 1 minute of Jogging in place between sets

3 sets of: (45 Sec ON/15 Sec OFF)
Dumbbell Deadlifts
PLUS 1 minute of Air Squats between sets

3 sets of: (45 Sec ON/15 Sec OFF)
Dumbbell Goblet Squats
PLUS 1 minute of Jumping Jacks

AB FINISHER
End your workout with: (if you can’t hold the movement for the entire minute, just accumulate a total of 60 seconds)

1 minute of Wall Sits (keep your thighs parallel with the floor)
1 minute of Sit-Ups
1 minute of Plank Hold
1 minute of Lying Leg Raises

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/macros-blueprint. With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!

It’s important to warm-up before you workout! So just go ahead and watch The Best Bodyweight Warmup on the Internet warmup video! https://youtu.be/hGqSLMs6NKY

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Let's get HardenFit!

Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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