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  1. Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!

    Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!

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  6. GORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!

    GORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!

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  8. Reps & Sets Explained in 60 Seconds

    Reps & Sets Explained in 60 Seconds

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  11. Chest Exercises to build strength Army combat fitness test #shorts

    Chest Exercises to build strength Army combat fitness test #shorts

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  13. 🔥 Fiery Leg Workout: 4 Explosive Moves in 15 Minutes! 💪

    🔥 Fiery Leg Workout: 4 Explosive Moves in 15 Minutes! 💪

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  14. Full Body Stretch | Mobility Routine for Flexibility & Relaxation

    Full Body Stretch | Mobility Routine for Flexibility & Relaxation

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  15. 10 MIN INTENSE HIIT HOME WORKOUT - Do this everyday to become the BEST version of yourself!

    10 MIN INTENSE HIIT HOME WORKOUT - Do this everyday to become the BEST version of yourself!

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  20. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

    Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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  22. Fluid Health and Fitness - Extension Dominant Postural Restoration

    Fluid Health and Fitness - Extension Dominant Postural Restoration

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  23. Beginner Upper Body Dumbbell Only Workout - Repeat each exercise for 3 Sets with 60-90 seconds

    Beginner Upper Body Dumbbell Only Workout - Repeat each exercise for 3 Sets with 60-90 seconds