Knee Pain? 60 Second Fixes!

Bob & Brad discuss quick fixes for knee pain.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Knee Pain Quick Fixes Introduction
0:22 Knee Pain Exercise #1: Terminal Knee Extension
1:13 Knee Pain Exercise #2: Seated Knee Flexion & Extension
2:47 Knee Pain Exercise #3: FitGlide & Knee Glide
4:04 Things to Avoid with Knee Pain
5:26 Using a Cane to Decrease Knee Pain
6:21 Knee Pain Video Conclusion

~~~~Featured Products~~~~
1) Knee Glide: https://store.bobandbrad.com
2) Fit Glide: https://store.bobandbrad.com

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health-related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

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~~~~~Our Products:~~~~~
Pain Management:
US:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
EM19 Massage Gun: https://www.bobandbrad.com/em19
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager:
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Leg Massager: https://amzn.to/3Om8fTW

Wellness:
Blood Pressure Monitor: https://amzn.to/3gchE0R
Cowabunga Joint & Muscle Cream:
https://store.bobandbrad.com/collections/products/products/cowabunga-joint-muscle-cream

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Hanging Handles: https://store.bobandbrad.com/collections/products/products/hanging-handles-by-bob-and-brad

Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn

Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3g7i5d2

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

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