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  5. 5 Minute Calf Workout For Women (Ballerina Calves)

    5 Minute Calf Workout For Women (Ballerina Calves)

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  8. 10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

    10 Min "Get Strong" Workout #5: Squat, Front Raise, Deadlift

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  14. 5 Minute Calf Workout Challenge For Women (Ballerina Calves)

    5 Minute Calf Workout Challenge For Women (Ballerina Calves)

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  16. 10 Min "Get Going" Workout #3: Swing, Twist, Plank

    10 Min "Get Going" Workout #3: Swing, Twist, Plank

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  19. 10 Min "Get Strong" Workout #1: Squat, Push, Lunge

    10 Min "Get Strong" Workout #1: Squat, Push, Lunge

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  20. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

    INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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  21. 10 Min Legs Workout | No Equipment Needed | Tone Your Legs

    10 Min Legs Workout | No Equipment Needed | Tone Your Legs

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