10 Min "Get Going" Workout #3: Swing, Twist, Plank

Hello Team! Welcome to our third"Get Going" style workout. Like all our videos it's 10 minutes long and this one focuses on burning fat and building endurance.

We have 3 rounds of Swings, Twists, and Planks each getting more challenging as it progresses. There is 45 seconds of active recovery between rounds and a 45 second cardio finisher! We have modifications for each exercise and if a rounds exercise is too challenging go back to the previous version.

All you need is a mat and 1 dumbbell (3-10 lbs).

New 10 minute exercise videos will be coming out every Wednesday morning!

TIMESTAMPS
0:00 Intro
0:35 Sponsor - 2 Day Gift
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Round 1
0:54 Swing to Calf Raise
1:40 Twist and Pivots
2:28 Low Plank Knee to Elbow
3:13 Reverse Lunge Arm Raise
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Round 2
4:18 DB Swing Hops
5:04 1,2,3 Knee Twist
5:50 Mountain Climbers
6:37 Reverse Lunge Arm Raise
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Round 3
7:38 DB Swing Jumps
8:25 Twist and Punch
9:13 Plank Pops
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Finisher
10:00 DB High Knees
11:21 Outro

ABOUT OUR CHANNEL
Our channel provides quick and effective 10 minute workout videos for all fitness levels. We hope to cover lots of other cool stuff in the future like nutrition, health news, etc.

Check out our channel here:
‪‪@AdamUpGains‬

Don’t forget to subscribe!

Instagram: @adamupgains

Email: adamupgains@proton.me

Visit our Sponsor: https://www.2daygift.com/

Music
Title: Demon - JVNA / Gaming & Intro Theme (No Copyright Music)
Video Link: https://www.youtube.com/watch?v=y55llvuHQLk&t=0s
Genre Music: Gaming & Intro Theme Song - Motivation - Dance - Trap - Sport - Gym - Workout & Training - Crossfit - Exercise Music 2021