Wellness Impact | Type 2 Diabetes Coaching

In this episode, we’re excited to have gut health specialist Melissa Klepacki join us to discuss essential aspects of gut health and constipation. Melissa shares her expertise in understanding and managing constipation, the role of good gut bacteria, and how factors like lack of hydration, fibre, and processed foods impact digestive health and blood sugar levels. We also explore how gut tests can provide personalised insights, specifically for chronic constipation, to help you improve digestion and overall wellness. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Constipation and Its Causes: We explore constipation and its common causes, particularly in people with diabetes. Melissa shares practical strategies to alleviate constipation and improve digestive function. 2. The Importance of Gut Health: Melissa explains the critical role gut health plays in overall wellness and how a balanced gut microbiome can positively impact diabetes management, improving digestion and blood sugar regulation. 3. Processed Foods and Gut Health: We discuss how processed foods can negatively impact gut health and contribute to digestive issues. Melissa offers tips on avoiding common food triggers and making healthier choices for better gut health. 4. Gut Bacteria: We explore the importance of maintaining a balance of good gut bacteria for overall health and how it can positively affect diabetes management. 5. Gut Tests: Melissa explains the benefits and process of gut tests, and how they provide personalised insights into your gut health, specifically for chronic constipation. These tests can help customise strategies to improve digestion, manage diabetes more effectively, and enhance overall wellness. ABOUT THE GUEST: Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her life’s work to help people understand the WHY behind their symptoms. In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey. Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation. Her approach is straightforward and empowering. Through simple changes and informed choices, Melissa aims to restore wellness and vitality to peoples' lives. She encourages individuals to prioritize self-care, believing it's crucial for a healthier world. As a seasoned wellness professional, Melissa is here to share her knowledge, her journey and her triumph over adversity, making her an engaging guest for podcasts where people strive to better themselves. Website: https://www.melissahallklepacki.com TikTok: https://www.tiktok.com/@functionalguthealth HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, we're excited to welcome Sarah Doyle, a Doctor of Physical Therapy and Certified Functional Medicine Practitioner. We'll dive into the powerful links between nutrition, inflammation, sleep, and exercise - key factors that can transform your health journey. Sarah also shares insights from her book, the 7X Method, revealing how it can elevate your overall wellness. This episode is full of actionable tips you won't want to miss! Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Food as Medicine: Sarah Doyle explains how adopting a "food as medicine" approach can help manage diabetes. She shares some foods and nutrition strategies that help stabilise blood sugar levels and promote overall health. 2. Understanding Inflammation: Discover the essential role inflammation plays in diabetes and chronic diseases. Sarah dives into how inflammation impacts diabetes and provides practical tips to reduce inflammation through diet. 3. The Importance of Sleep: Learn how quality sleep is essential for maintaining healthy blood sugar levels, body performance and wellness. Sarah shares tips on improving sleep habits. 4. Exercise Strategies: Sarah discusses the best types of exercise for people with diabetes, emphasising how physical activity can help control blood sugar levels and improve overall health. 5. The 7X Method: Get an overview of Sarah Doyle's 7X Method, a holistic approach created to reignite your inner desires, help you get leaner, and improve your overall wellness through a combination of the key factors discussed. ABOUT THE GUEST: For years, Sarah worked in hospitals as a Doctor of Physical Therapy. After spending a year working in oncology, she became extremely motivated to work more holistically as a Certified Functional Medicine Practitioner. Her mission is to show men and women how to get leaner and reignite their inner desires using her proven system! Website: https://drsarahdoyle.com Instagram: https://www.instagram.com/7xmethod YouTube: https://www.youtube.com/channel/UC_f9-AVhgHpNJkOeJntseoQ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, Daniel Tausan dives into the essential strategies for managing diabetes while promoting overall health and longevity. It is packed with valuable insights to help you go beyond blood sugar control and focus on living a happier, healthier life. Join Daniel as he explores the impact of lifestyle choices, the importance of mindset, and how to navigate the often-confusing landscape of health advice. From practical tips on diet and exercise to limiting beliefs and mindset, this episode offers a helpful guide to thriving with diabetes. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Enhancing Longevity: Discover strategies to live a longer, healthier life while managing diabetes. 2. Health and Marketing: Uncover the impact of marketing on health decisions. Learn how to navigate through the noise and make informed choices for your diabetes management. 3. Physical Activity: Learn about the types of physical activities that benefit people with diabetes. 4. Overcoming Limiting Beliefs: Shift your mindset and break free from limiting beliefs about diabetes. Daniel provides insights on how a positive outlook can significantly enhance your ability to manage your condition. 5. Intermittent Fasting: Find how eating patterns affect blood sugar levels and overall metabolic health. ABOUT THE GUEST: Daniel Tausan holds a graduate degree in Stem Cell Biology from the University of British Columbia. He spent 4 years into his PhD exploring molecular profiling of exercise before the pandemic pushed him to work with clients and clinics starting his scientific consultancy, Timeline Sciences, helping bridge the gap between novel biotechnology, individualized data and human health. He shares the regenerative principles of stem cell biology complete with nutrition, exercise, and mindset to bring people up to their best selves. Whether they've lost their health and need help dismantling disease or want to cut through the noise and follow fundamental principles for lifelong health and longevity. A personal research scientist who coaches you through your biology. Website: https://timelinesciences.com TikTok: https://x.com/TimelineScience HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this episode, Christopher Terzakos, a coach, author and speaker, joins us. Discover how to maintain vitality after 60, embrace a holistic health approach, and harness the power of nutrition for longevity. Christopher shares insights from his transformative books, offering valuable advice for managing diabetes and improving overall wellness. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Daily Routine: Learn about a typical day in Christopher's life, including the essential routines and practices that help him maintain his health and overall wellness. 2. Holistic Health Approach: Understand the principles of Christopher's holistic health approach and how it integrates various aspects of wellness into daily life. 3. Nutrition: Look into the importance of nutrition in a holistic health plan and the crucial role healthy fats play in overall health. 4. Exercise for Vitality: Learn about the role of regular exercise in promoting health and vitality, including tips on combining physical activity into your daily routine. 5. Longevity Strategies: Discover key strategies for promoting longevity and maintaining vitality as we age. 6. Overview of Christopher's Books: Get insights into Christopher's three books, each offering unique perspectives and strategies on different aspects of health and life. ABOUT THE GUEST: Chris Terzakos is an entrepreneur, self-healing coach, and the author of three books; Hernia Without Surgery, Natural Testosterone After 60 and Belonging to Yourself. He has been an active athlete for most of his life. Chris’ passion for health and fitness started early in life. From adolescence into adulthood, he faced many ongoing ups and downs and adversities, he often wondered why it had to be this way. After losing loved ones and several relationships, Chris finally realized that he needed a shift that would change the relationship he had with himself. Chris shares these experiences in his book: Belonging To Yourself. Today, he dedicates his life to self-healing and self-growth by connecting to his own natural wisdom, being open to learning, and connecting genuinely with others with the intention of improving their lives. Chris was born and raised in New York City and spent over 40 years in leadership roles helping and mentoring people in the business world associated with unions and organizing their members. He has worked on several high-profile projects building airport terminals and the largest casino in the United States. Chris’ presence in the construction field made a significant impact in the related businesses and people’s lives. WEBSITE: https://www.healingwarriors.com/ INSTAGRAM: https://www.instagram.com/chrishealingwarriors/ YOUTUBE: https://www.youtube.com/@christerzakos LINKEDIN: https://www.linkedin.com/in/chris-terzakos-b9b4651a4/ HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

We’re excited to announce our latest episode of the Thriving with Diabetes podcast featuring Craig Brockie, best-selling author of "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life." In this episode, Craig shares his insights about the impact of gut health on diabetes management, innovative probiotic technologies, effective weight loss strategies, natural pain relief methods, and how to identify and detox from hidden toxins. His journey from entrepreneur to health advocate is truly inspiring, and his practical tips can help you take control of your health journey. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Gut Health and Its Impact on Diabetes: Discover the vital connection between gut health and diabetes management. Craig explains how our gut can impact our health and wellness, providing actionable tips for maintaining gut health. 2. Strategies for Weight Loss: Weight management is a big concern for many with diabetes. Craig shares effective, sustainable weight loss strategies, including dietary changes and lifestyle changes that align with diabetes control. 3. Natural Pain Relief Methods: Explore natural methods for managing pain without relying heavily on medication. 4. Hidden Toxins: Craig touched on some common hidden toxins in our environment and everyday products. He explains their potential impact on health and provides tips how to minimise exposure to these harmful substances. 5. Detoxification Methods: Learn about safe and effective detoxification methods that can help cleanse your body of toxins. Craig shares tips on how to integrate detox practices into your wellness routine, emphasising their importance for maintaining good health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Craig Brockie, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://craigbrockie.com Instagram: https://www.instagram.com/craigbrockie LinkedIn: https://www.linkedin.com/in/craigbrockie/

We’re excited to have Anne Randall, a business leader, coach, and motivational speaker this week. In this episode, Anne shares her incredible journey and insights on the impact of fitness on overall health, the importance of mindset, overcoming limiting beliefs, and the power of small changes and sustainable habits. She also discusses the benefits of walking after meals and her personal experience with a continuous glucose monitor. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Impact of Fitness on Health: Anne explores the impact of fitness and its health benefits. She shares how fitness helps improve overall health, emphasising the crucial role of muscle in longevity and glucose regulation. 2. Importance of Mindset in Health: Anne explains why a positive mindset is essential for overcoming health challenges and achieving wellness goals. She offers strategies for cultivating a resilient and empowering mindset. 3. Overcoming Limiting Beliefs: Discover how Anne helps people break free from limiting beliefs that hold them back. She shares practical tips, illustrating the impact of shifting one’s mindset. 4. Small Changes and Sustainable Habits: Anne highlights the importance of small, incremental changes and how they can lead to substantial improvements over time. She provides some tips for building sustainable habits that promote long-term health. 5. Benefits of Walking After Meals: Learn about the simple yet effective habit of walking after meals. Anne discusses the health benefits and shows how to incorporate this practice into daily routines. 6. Continuous Glucose Monitor Experience: Anne shares her personal experience with wearing a continuous glucose monitor. She reveals what she learned about the impact of foods and activities on her body and the changes she made as a result. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Anne Randall, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://bethepersonco.com Instagram: https://www.instagram.com/annerandallotf/

We have a special guest on the Thriving with Diabetes podcast! Amy Stein is a trauma-informed coach, herbalist, and author on a mission to empower women to reclaim their health and well-being. In this episode, Amy shares her health journey and talks about holistic healing. Join us as we explore the importance of going beyond mindset for true healing, how reconnecting with nature can transform your health, the power of breathwork for stress management and healing, the impact of toxins on your body and how to reduce exposure and using herbs to support health and manage health conditions like diabetes. Join The FREE 7-Day Wellness Challenge: https://www.wellnessimpact.org/wellness-challenge/ SUMMARY NOTES: 1. Holistic Healing Beyond Mindset: Explore why true healing involves more than just a positive mindset, combining physical, emotional, and spiritual health. 2. Reconnecting with Nature: Discover the benefits of reconnecting with nature and practical tips for integrating nature into daily life. 3. Breathwork for Healing: Learn about the power of breathwork for stress management and healing and its benefits. 4. Impact of Toxins on Health: Identify common sources of toxins and learn strategies for reducing exposure. 5. Mind-Body Connection: Understand the mind-body connection's role in healing. 6. Herbs and Health: Amy shares how herbs can support health and manage health conditions like diabetes, highlighting beneficial herbs. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Amy Stein, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Free Gift: https://mind-body-spirit-breath.ck.page/384b4fdf39 Website: https://www.mindbodyspiritbreath.com Facebook Group: https://www.facebook.com/groups/381761643253110

Lori Carbonneau, a diabetes life coach with over 51 years of personal experience managing diabetes, is joining us in the latest episode. Lori shares her inspiring journey of resilience and transformation, offering valuable insights into effective diabetes management. From the importance of movement and stress management techniques to understanding food labels and enjoying fun physical activities regardless of age or mobility. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Lori's Health Journey: Lori Carbonneau shares her personal story of resilience and transformation, talking about her 51-year journey with diabetes and what inspired her mission to empower others. 2. Movement and Fun Exercise: Discover how incorporating enjoyable exercises into daily routines can positively impact diabetes management. 3. Stress Management: Learn about the crucial role of breath work in reducing stress and managing diabetes effectively, along with practical techniques you can try. 4. Reading Food Labels: Understand why it's vital for people with diabetes to read food labels, and get Lori's tips on making informed dietary choices. 5. TranscenDance™ for Diabetes: Learn about the benefits of the TranscenDance™ method for people with diabetes which Lori uses in her coaching. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Lori Carbonneau, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://actionaspirations.com or https://heretobedanced.com Facebook: https://www.facebook.com/loricarbon #wellnessimpact #diabetes #podcast #longevity #ghamdan

In this video, I am talking about exercises that make a profound impact on managing type 2 diabetes. Did you know that regular exercise can enhance the sensitivity of your cells and muscles to insulin? https://www.wellnessimpact.org/coaching/ 1. Exercise and Insulin Sensitivity: Regular exercise works wonders by enhancing the sensitivity of your cells and muscles to insulin. This means your body becomes more efficient at using glucose, a crucial aspect for those managing type 2 diabetes. 2. Combatting Abdominal Fat: The benefits don't stop there. Improved insulin sensitivity can contribute to less abdominal fat. For people living with type 2 diabetes, reducing abdominal fat is a key goal as it plays a role in insulin resistance. It's a win-win for your waistline and diabetes wellness. 3. Holistic Wellness: Embracing regular exercise isn't just about the physical; it's about holistic wellness. It's a step towards better blood sugar control, enhanced energy levels, and an overall healthier, vital life. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered. Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

Achieving good health and longevity goes beyond exercise and supplements. It starts with prioritising nutrient-dense, whole foods that meet your personal preferences and needs. I am going to share something fundamental to optimal health and longevity, specifically for those trying to manage type 2 diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ 1. Beyond Exercise and Supplements: If your goal is to unlock the secrets of good health and live a longer, vital life, exercising, sleeping, and supplementing won't be enough. For those managing type 2 diabetes, there's a crucial missing piece - prioritising the right foods. 2: Personalised Nutrition: One size doesn't fit all, especially when it comes to nutrition. It's about finding foods that meet your favourites and needs. Changing your diet to support your diabetes management is a cornerstone for achieving optimal health and longevity. 3. Nutrient-Dense Choices: Nutrient-dense, whole foods are power-packed choices that provide essential vitamins, minerals, and fibre that your body craves. For those managing type 2 diabetes, these foods play an essential role in maintaining stable blood sugar levels and overall health. It's time to shift the focus from shortcuts to sustainable choices. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered. Facebook Diabetes Group: https://www.facebook.com/groups/wellnessimpact

In this video, I am talking about the health benefits of fermented foods and how they can contribute to better health, especially for those managing type 2 diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ 1. Probiotic Richness: Fermented foods are a powerhouse of probiotics, beneficial bacteria that can be incredibly helpful for you with type 2 diabetes. These probiotics contribute to a healthier gut, a key player in overall wellness. 2. Reducing Oxidative Stress: The wonders of fermentation extend beyond flavour. Research suggests that fermented foods may help reduce oxidative stress - a common concern for those managing type 2 diabetes. By integrating these foods, you can potentially give your body an extra line of defence. 3. Gut Health Boost: A healthy gut is essential for diabetes management. Fermented foods promote various microbiomes, supporting digestion and nutrient absorption, a crucial aspect of type 2 diabetes management. Fermented foods are a gift to your health. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered.

I want to talk about something that directly impacts your health and diabetes management - ultra-processed foods. https://www.wellnessimpact.org/coaching/ 1. Cognitive Effects: Did you know that consuming ultra-processed foods may affect your cognitive functions? Studies suggest a link between these foods and potential declines in mental sharpness. If you are living with type 2 diabetes, being mindful of what you eat is fundamental to overall health. 2. Ingredient Overload: Processed foods often come with many ingredients and minimal nutritional value. The more processed, the more likely it is that it lacks the essential nutrients your body needs. And if you are managing diabetes, nutrition is a crucial component of your wellness journey. 3. Embrace Balance: Maintaining a balanced and nutritious diet is key. Whether it's choosing whole foods, fresh produce, or mindful cooking, every step towards a balanced diet is a step towards better health and wellness, especially for type 2 diabetes. Remember, what we eat matters. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, follow us and stay empowered.

Did you know that exercise is not just for your muscles? https://www.wellnessimpact.org/coaching/ Exercise or physical activity has benefits beyond physical fitness, and it can positively impact your memory, mood, and overall health while managing diabetes. 1: Memory Boost: Exercise has been shown to enhance cognitive function, improving memory and mental clarity. A strong memory is not just a mental asset; it's a key player in managing diabetes effectively. 2: Mood Elevation: Exercise is your natural mood booster. It releases endorphins, those feel-good chemicals, making you happier and more resilient in the face of diabetes and life challenges. It's a powerful strategy for your emotional wellness. 3: Blood Sugar Management: Regular exercise helps manage blood sugar levels. It enhances insulin sensitivity, making your body more efficient at using glucose. If you need support, please visit https://www.wellnessimpact.org and book your call. During this call, we can discuss your challenges and explore how I can help you. For more, subscribe and stay empowered. Support Group: https://www.facebook.com/groups/wellnessimpact

Why do people crave sugar and how do you overcome cravings for better diabetes control? https://www.wellnessimpact.org/coaching/ Emotional triggers play a significant role. Stress, boredom, or even happiness can lead to sugar cravings. Recognising and tackling these emotions are key to managing the urge. An imbalanced diet can contribute. Lack of essential nutrients may lead to cravings as your body seeks quick energy. Ensuring a balanced and nourishing diet is a crucial step. If sugary snacks have become a daily ritual, breaking these habits gradually and replacing them with healthier choices can make a big impact. For more, subscribe and stay empowered. Website: https://www.wellnessimpact.org Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

How do you overcome sugar cravings and maintain balanced blood sugar levels? https://www.wellnessimpact.org Many people with type 2 diabetes struggle with sugar cravings. When cravings strike, start by hydrating. Sometimes our bodies confuse thirst for hunger. After a sip of water, evaluate if you're hungry or need hydration. Replace sugary treats or snacks with better alternatives. Grab fresh fruits, Greek yoghurt, or a handful of nuts. Satisfy your sweet tooth with options that won't spike your blood sugar. For more, subscribe and stay empowered.

In this episode, we’re joined by Laura Tolosi, an Integrative Dietitian and non-diet weight loss coach, with over 30 years of experience. She has dedicated her career to helping women release difficult-to-lose weight and regain their body confidence through her signature Ditch the Diet system and Emotional Metabolism Method. In our conversation, Laura shares her knowledge on sustainable weight loss, managing emotional eating, and building stress resilience. We dive deep into her approaches and practical strategies that can help you take control of your health and thrive with diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. No-Diet Weight Loss Approach: Laura explains her signature Ditch the Diet system, detailing how this approach differs from traditional dieting and is effective for people with diabetes. 2. Emotional Eating: Understanding the common triggers for emotional eating, Laura provides tips to identify and manage these triggers, helping viewers and listeners break free from unhealthy eating patterns. 3. Emotional Metabolism: Laura introduces the concept of emotional metabolism, explaining how our emotions and stress levels impact our metabolism and weight, and offers tips to balance emotional and physical health. 4. Stress Management: Highlighting the importance of physical activity, Laura recommends exercises that help reduce stress and manage weight, emphasising the need to find enjoyable and sustainable activities. 5. Sugar Cravings: Laura shares practical tips for managing sugar cravings, especially for people with diabetes. 6. Heart Math System: Laura gives an overview of the Heart Math system, explaining its principles and how it can be used to build stress resilience and improve emotional health. 7. Developing Health Habits: Laura emphasises the importance of establishing and maintaining consistent health habits, offering tips for integrating these habits into daily life to support weight management and diabetes control. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Laura Tolosi, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://lauratolosinutrition.com Instagram: https://www.instagram.com/lauratolosinutrition/

In this episode, we speak with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, who shares her journey from diagnosis to becoming a health coach. Rachelle provides valuable insights into the connection between chronic fatigue syndrome (CFS) and type 2 diabetes, discussing the major obstacles faced by people dealing with both conditions. Rachelle offers holistic strategies for managing symptoms, boosting energy levels, and achieving overall wellness. She also explores the impact of stress on diabetes and introduces concepts like the Wheel of Life and her Chronic Fatigue Planner, offering practical tips for improving daily life. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Understanding CFS: Rachelle explains what chronic fatigue syndrome (CFS) is, its common symptoms, and how it differs from general fatigue. 2. CFS and Diabetes: Insight into how CFS affects people with type 2 diabetes and the challenges they face. 3. Stress and Diabetes: The impact of stress on chronic fatigue and diabetes, and effective strategies for managing stress. 4. Holistic Strategies: Effective holistic approaches to managing both conditions, including diet and sleep. 5. Boosting Energy Levels: Practical techniques and practices for increasing energy levels, including nutrition recommendations and mind-body practices. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Rachelle Davis, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://askahealth.coach LinkedIn: https://www.linkedin.com/in/rachelle-davis-chronicfatiguecoach4cbp/

We have a fantastic episode on “CODE to Wellness: Navigating Diabetes” featuring two incredible guests: Dr. Lisa Piper and Wendy Cohn-Osborne. Dr. Lisa, a Board-Certified Doctor of Natural Medicine, shares her expertise in holistic wellness and energy healing, while Wendy, the co-founder, brings her extensive knowledge in healthcare and passion for health. In this episode, they discuss practical tips and strategies for navigating diabetes with resilience. From mindset to holistic wellness approaches, this episode is packed with valuable insights to help you thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Looking for natural alternatives to optimal health and wellness? Check CODEHealth: https://www.wellnessimpact.org/code-health SUMMARY NOTES: 1. Mindset and Health Challenges: We discuss how a positive mindset can help overcome health challenges, especially for those living with diabetes. 2. Nutrition and Weight Management: Practical tips and dietary principles for managing weight and maintaining optimal health with diabetes. 3. Reducing Stress: Effective stress reduction techniques and their impact on diabetes control. 4. Optimising Sleep Quality: Strategies for improving sleep quality and establishing a bedtime routine to support health goals. 5. Healthy Habits and Daily Routine: Steps to establish healthy habits and maintain a consistent daily routine to support long-term wellness. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guests, Dr. Lisa & Wendy, for sharing their profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.wellnessimpact.org/code-health

This is an inspiring new episode of the Thriving with Diabetes podcast! We're excited to feature Belldon Colme, founder of Nutritional Fitness, as our special guest. In this episode, Belldon shares his incredible journey from heartache to health, overcoming three heart attacks and type 2 diabetes to achieve remarkable results. He'll discuss the power of natural healing, sustainable lifestyle changes, and staying motivated on the path to wellness. Plus, Belldon offers insights from his book, "New Rules of Diabetes," packed with valuable guidance and tips for managing chronic diseases and achieving optimal health. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Belldon's Journey: Explore Belldon Colme's remarkable journey from facing three heart attacks and type 2 diabetes at 39 to achieving incredible health transformations. 2. Overcoming Diseases: Discover how Belldon overcame both heart disease and type 2 diabetes through natural methods, achieving lasting results and reclaiming his health. 3. Understanding Diabetes Remission: Gain insights into the difference between reversing diabetes and achieving diabetes remission. 4. Healing Power of Nutrition: Learn about the role of nutrition in healing the body, including foods that have powerful healing properties for people managing diseases like diabetes. 5. Lifestyle Changes: Get practical tips for making sustainable lifestyle changes, empowering you to adopt healthier habits for long-term health and wellness. 6. Overcoming Obstacles: Explore common obstacles people face in improving their health, such as emotional eating and lack of motivation, and discover effective strategies for overcoming these challenges. 7. New Rules of Diabetes Book: Discover highlights from Belldon's book, "New Rules of Diabetes," packed with valuable guidance and tips for managing the health condition and achieving optimal health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Belldon Colme, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://nutritional.fitness Workshop: https://www.newrulesworkshop.com Facebook: https://www.facebook.com/belldoncolmeofficial/

In this episode, we explore the intersection of diabetes and hormones, uncovering invaluable insights and practical tips for confidently navigating your health journey. From balancing hormones to managing insulin and embracing a holistic approach to wellness, Dee shares her knowledge and expertise to empower you on your path to thriving with diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Confidence with CLY Principles: Explore the foundational principles of CLY (Confidently Love Yourself) and discover how these principles contribute to holistic health and self-confidence. 2. Hormone Balance: Dive into the importance of balanced hormones for overall health and vitality. 3. Holistic Approach: Dee Davidson reveals her holistic approach to balancing hormones, covering lifestyle, nutrition, and mindset for optimal wellness. 4. Confidently Managing Type 2 Diabetes: Explore practical tips and strategies for confidently improving insulin resistance. 5. The Power of Mindset: Learn how cultivating a positive mindset can significantly impact your health journey, especially in the context of hormonal balance and diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dee Davidson, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.confidentlyloveyourself.com Instagram: https://www.instagram.com/confidently_love_yourself

In this episode of Thriving with Diabetes, we dive into empowering your diabetes journey with special guest Jerry Scarlato, a personal development coach with over 15 years of experience in the health and fitness industry. We explore the power of mindset, overcoming limiting beliefs, building resilience, and so much more. Whether you're living with diabetes or supporting a loved one who is, this episode is packed with valuable insights to help you thrive. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. The Power of Mindset: Discover why mindset is crucial in managing diabetes effectively and how your beliefs and attitudes can shape your health outcomes. 2. Limiting Beliefs: Explore common misconceptions and negative beliefs about improving a health condition like diabetes and gain insights into overcoming these barriers to better manage your health. 3. Building Resilience: Looking into some practical tips for building resilience and bouncing back stronger when facing challenges or setbacks in your health journey. 4. Setting Positive Intentions: Learn the importance of setting clear, positive intentions for your diabetes management and how it can provide direction, motivation, and focus. 5. Creating Sustainable Habits: Discover actionable tips for establishing sustainable lifestyle habits that support long-term health and wellness while managing diabetes effectively. 6. Celebrating Progress & Wins: Embrace the importance of celebrating your achievements and successes along your diabetes journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Jerry Scarlato, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://goodwolfproject.us Facebook: https://www.facebook.com/scarlato.jerry Instagram: https://www.instagram.com/jerryscarlato/

In this episode of the Thriving with Diabetes podcast, Andrea shares her unique journey from Crime Scene Investigator to solving metabolic health issues. Discover empowering insights and a holistic approach to wellness that goes beyond the conventional. Andrea talks about her Insulin Resistance SOLVED System, offering practical solutions to transform your health. From nutrition essentials to lifestyle changes, this conversation is packed with actionable tips for a thriving life. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Metabolic Health: Explore metabolic health and its connection to diabetes, gaining valuable insights into why understanding metabolism is crucial for effective management. 2. Nutrition and Diabetes: Dive into functional nutrition with Andrea, she shares some dietary strategies and recommendations for managing or preventing diabetes naturally. 3. Insulin Resistance SOLVED System: Uncover Andrea's functional investigation process, the Insulin Resistance SOLVED System, and how it provides a personalised and effective approach to health challenges. 4. Lifestyle Changes: Discover the importance of lifestyle changes, including exercise, in achieving lasting health improvements. 5. Holistic Wellness Approach: Andrea's comprehensive approach extends beyond physical health, addressing emotional and mental health. Learn how a holistic wellness approach contributes to long-term vitality. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Andrea Nicholson, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://healthylifewithandrea.com Facebook: https://www.facebook.com/AKNicholson11/ Instagram: https://www.instagram.com/andreaknicholson LinkedIn: https://www.linkedin.com/in/andreaknicholson/

In this episode, we explore the powerful impact of nutrition on managing Type 2 Diabetes, look into nutrient-dense whole foods, and gain insights on balancing macronutrients for blood sugar control. Alayna shares her expertise on encouraging a positive mindset for dietary success, the 80/20 rule for sustainable habits, and practical tips for weekly meal planning, perfect for busy individuals. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Nutrition and Diabetes: Explore the impact of nutrition on Type 2 Diabetes. Discover how specific dietary choices influence blood sugar levels and contribute to effective diabetes management. 2. Nutrient-Dense Whole Foods: look into nutrient-dense whole foods with Alayna. Learn why these foods are fundamental for providing essential nutrients and supporting overall health. 3. Transition to Whole Foods: Alayna provides practical tips and guidance for people, especially those managing diabetes, on smoothly transitioning from processed foods to a diet rich in whole foods. 4. Macronutrients for Blood Sugar Control: Gain insights into the crucial role of balancing macronutrients – carbohydrates, proteins, and fats – for maintaining stable blood sugar levels and effective diabetes management. 5. Gut Health and Overall Health: Uncover the connection between gut health and overall health. Alayna shares how dietary choices impact gut health and, in turn, influence various aspects of our health. 6. Mindset Shifts for Dietary Success: Explore the mindset shifts that empower people to make lasting changes in their eating habits. Alayna discusses overcoming challenges and promoting a positive mindset for sustainable success. 7. Weekly Meal Planning Tips: Alayna provides practical tips for busy individuals, especially moms, on effective weekly meal planning. Learn how this practice can save time and support healthier food choices. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Alayna McNeal, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://linktr.ee/alaynafranci Facebook: https://www.facebook.com/alayna.franci/ Instagram: https://www.instagram.com/alayna.f.coach

In this episode we dive deep into topics such as mastering label reading for hidden sugars, the role of genetics in diabetes, and practical nutrition and exercise strategies. Ani Papazyan brings over 30 years of expertise to empower you to take control of your health. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Pain Resolution: Understand pain resolution and overall health, and how addressing pain positively impacts various aspects of health. 3. Hidden Sugar Names: Uncover common hidden names for sugar in food labels and learn how label reading can help identify and avoid hidden sugars for better blood sugar control. 4. Genetics and Diabetes: Look into the role of genetics in diabetes susceptibility and understand how genetic factors can inform personalised approaches to diabetes management. 5. Nutrition Tips: Highlight the importance of functional nutrition in managing diabetes and get practical nutrition tips for optimising health and blood sugar levels. 6. Self-Abdominal Massage Techniques: Understand the concept of self-abdominal massage for blood sugar control. 7. Exercise and Blood Sugar: Discuss the impact of aerobic and anaerobic exercises on blood sugar levels and how physical activity can help with diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Ani Papazyan, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://laststop4pain.com Free Guide: https://laststop4pain.com/type2diabetes/ LinkedIn: https://www.linkedin.com/in/anipapazyan/

Dive deep into chronic inflammation with Rafael as he shares invaluable insights on its profound impact on diabetes management and overall health! Uncover the complexities surrounding chronic inflammation, exploring its symptoms and gaining practical strategies for fostering a healthier lifestyle. This episode provides actionable tips incorporating lifestyle changes, dietary approaches, and effective supplement strategies to empower your journey toward optimal wellness. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Rafael’s Health Journey: Explore Rafael Fernandez's inspiring health journey and the mission driving his focus on chronic inflammation. 2. Basics of Chronic Inflammation: Gain clarity on the fundamental concepts of chronic inflammation and its role in shaping overall health. 3. Chronic Inflammation and Diabetes: Understand the link between chronic inflammation and diabetes, looking into its impact on insulin resistance and blood sugar control. 4. Chronic Inflammation Symptoms: Discover common indicators of chronic inflammation and learn how to recognise its symptoms for proactive health prevention or management. 5. Lifestyle Changes to Reduce Inflammation: Explore practical and effective lifestyle changes to reduce chronic inflammation, including insights into the role of exercise, sleep, and stress management. 6. Dietary Approaches: Learn about anti-inflammatory foods and food supplements, understanding their impact on inflammation and diabetes management. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Rafael Fernandez, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Facebook: https://www.facebook.com/rafael.fernandez.524 Email: rafaelfwellness@gmail.com