Wellness Impact | Type 2 Diabetes Coaching

https://www.wellnessimpact.org WHAT IS HYPERINSULINEMIA? Hyperinsulinemia is a condition where the body produces excessive amounts of insulin in response to persistently high blood sugar levels. As our cells become less responsive to insulin, the pancreas compensates by releasing more insulin, which creates a vicious cycle that further worsens insulin resistance. The excess insulin has various effects, from promoting fat storage, specifically around the abdomen, to triggering inflammation. These factors not only contribute to weight gain and obesity but also increase the risk of developing chronic health conditions. WHAT IS THE CONNECTION BETWEEN HYPERINSULINEMIA AND DIABETES? Hyperinsulinemia and type 2 diabetes are interconnected. As hyperinsulinemia persists, it drastically raises the likelihood of developing type 2 diabetes. Hyperinsulinemia and insulin resistance create a significant challenge in managing blood sugar levels effectively and overall health. Recognising hyperinsulinemia's signs is essential for early intervention. Watch out for symptoms like constant hunger, rapid weight gain, intense cravings, and even skin tags. Remember, the key to managing hyperinsulinemia lies in making sustainable lifestyle changes. Understanding this hidden problem behind insulin resistance is crucial for anyone managing type 2 diabetes. By addressing hyperinsulinemia through diet, exercise, and lifestyle changes, you can take control of your health and move towards a healthier, happier life.

https://www.wellnessimpact.org Today I have a crucial topic to discuss: Insulin Resistance and its impact on type 2 diabetes. Understanding this condition is fundamental for effectively managing and even reversing diabetes naturally. In this video, I will talk about the science behind insulin resistance, its causes, symptoms, and practical steps you can take to improve your insulin sensitivity and overall health. Stay until the end of this video to learn about practical strategies to improve insulin sensitivity and manage insulin resistance naturally. 1. WHAT IS INSULIN RESISTANCE? Insulin resistance occurs when the body's cells become less responsive to the hormone insulin, leading to elevated blood sugar levels. Normally, insulin helps glucose enter cells to provide energy. Still, in insulin resistance, the cells don't respond appropriately, causing glucose to accumulate in the bloodstream. Over time, this can lead to type 2 diabetes, a condition where blood sugar levels remain consistently high. 2. CAUSES AND RISK FACTORS Several key elements play a role, including genetics, a sedentary lifestyle, poor dietary habits, obesity, chronic inflammation, and stress. Addressing these factors holistically is essential for managing insulin resistance effectively. 3. RECOGNISING THE SYMPTOMS Insulin resistance often develops silently, but there are tell-tale signs to watch out for. Some common symptoms are increased thirst, frequent urination, unexplained weight gain, fatigue, and difficulty concentrating. Detecting insulin resistance early can help prevent its progression and potential health complications. 4. IMPACT ON TYPE 2 DIABETES Insulin resistance and type 2 diabetes are closely linked. If left unmanaged, insulin resistance can lead to diabetes, which poses serious health risks. However, with lifestyle changes and natural interventions, you can take control of your health and reduce the impact of insulin resistance. HOLISTIC APPROACHES TO IMPROVE INSULIN SENSITIVITY: 1. BALANCED DIET: Focus on a whole-food, diet rich in fibre, healthy fats, and lean proteins. Avoid or minimise refined, carbohydrates, sugars and processed foods to stabilise blood sugar levels. 2. REGULAR EXERCISE: Combine both cardio exercises and strength training into your routine. Physical activity helps muscles use glucose more effectively and improves insulin sensitivity. 3. STRESS MANAGEMENT: Chronic stress can worsen insulin resistance. Practice mindfulness techniques, meditation, or any activity that helps you relax and reduce stress. 4. ADEQUATE SLEEP: Try to have about 7 hours of quality sleep each night. Poor sleep patterns can disrupt hormone levels and make insulin resistance worse. 5. HYDRATION: Stay hydrated with water and herbal teas. Proper hydration supports overall biological functions, including glucose metabolism. 6. SUPPLEMENTS: Certain supplements like chromium, magnesium, and alpha-lipoic acid may aid in improving insulin sensitivity. However, always consult with your medical doctor before taking any new supplements. Remember, overcoming insulin resistance is a journey; small lifestyle changes can make a big difference. By adopting a holistic approach to your health and wellness, you can manage type 2 diabetes more effectively and enhance your overall quality of life. Always consult with your medical doctor before making significant changes to your diabetes management plan. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

https://www.wellnessimpact.org In this video, I am talking about a healthy weight for those living with type 2 diabetes. Stay until the end of this video to explore practical strategies that are not just about losing some pounds or weight but also about nourishing your body and mind. 1. UNDERSTANDING WEIGHT AND TYPE 2 DIABETES Before we begin, let's understand the relationship between weight and type 2 diabetes. Carrying excess weight can raise blood sugar levels and worsen insulin resistance. However, remember that the focus is on overall health rather than a number on the scale. 2. MINDFUL EATING FOR SATIETY AND BALANCE Embracing mindful eating can be a game-changer in your weight management and diabetes control. It's not just about what you eat but also how you eat that matters. A. PORTION CONTROL: Portion control can help you enjoy your favourite foods without overeating. By understanding appropriate portion sizes, you can still enjoy the flavours you love while supporting your weight management goals. B. CRAFTING BALANCED MEALS: Try to create balanced meals with wholesome, nutrient-rich foods. Combining a mix of vegetables, lean proteins, healthy fats, and complex carbohydrates is crucial for maintaining a balanced and nutritious diet. C. LISTENING TO YOUR BODY: Listen to your body's hunger and satiety cues. By understanding when you're truly hungry and when you're satisfied, you can foster a healthier relationship with food and avoid unnecessary snacking. D. MINDFUL EATING TECHNIQUES: Try practical mindful eating techniques, such as eating without distractions, enjoying each bite, and chewing slowly. These practices can enhance your overall eating experience and promote a deeper connection with your body's needs. 3. HYDRATION AND WEIGHT LOSS Hydration plays a vital role in your weight and diabetes management and is a fundamental aspect of overall health. Sufficient hydration aids digestion, supports metabolism and helps regulate appetite, promoting healthier eating habits. Remember, staying well-hydrated is a simple yet powerful way to support your weight management goals and optimise your body's functions. By making conscious choices about what you drink, you're taking a significant step towards holistic health and wellness. 4. THE POWER OF MOVEMENT Exercise is not solely about burning calories; it's about finding joy in being active and nurturing your body. Whether it's walking, hiking, or cycling, engaging in joyful movement makes staying active an enjoyable part of your daily routine. Physical activity helps your muscles become more receptive to insulin, leading to improved blood sugar control and a decreased risk of complications related to type 2 diabetes. 5. MANAGING STRESS AND EMOTIONAL EATING Managing stress is a key component of your journey towards a healthier weight and overall wellness. Recognising emotional triggers and how they impact your eating habits is the first step in breaking free from this cycle. Through guided meditation practices, you can learn to respond to stress more effectively and gain better control over emotional eating impulses. Try deep breathing exercises as a tool to reduce stress and promote relaxation. Remember, taking care of your emotional health is just as vital as taking care of your physical health. 6. QUALITY SLEEP AND WEIGHT The impact of adequate, restful sleep goes beyond feeling well-rested; it directly impacts your weight and improves diabetes control and overall health. Understand the sophisticated relationship between sleep and weight. Poor sleep patterns can disrupt hormones that regulate appetite, leading to increased cravings and potential overeating. Having quality sleep can help you better manage hunger cues and maintain a healthier eating routine. 7. Building a SUPPORTIVE COMMUNITY Surrounding yourself with a diabetes-supportive community can make a big difference. Seek friends, family, or online diabetes groups that share your health goals, offering encouragement, accountability, and motivation or discipline. By combining mindful eating, regular movement, quality sleep and having a supportive community, you're on your way to a healthier and happier life. If you found this information helpful, please share this video with your friends and family who might benefit from it.

1. What is MCT Oil? MCT stands for Medium-Chain Triglycerides, a unique type of healthy fat found in coconut, palm, and certain dairy products. Unlike long-chain fats, MCTs are rapidly absorbed by the body and converted into an immediate source of energy. This makes them an attractive option for people with type 2 diabetes. https://www.wellnessimpact.org MCT Oil and Diabetes 1. Improved Insulin Sensitivity: Studies suggest that MCT oil may enhance insulin sensitivity, which means your cells respond better to insulin to regulate blood sugar levels. 2. Managing Blood Glucose Levels: MCT oil has shown promise in stabilising blood sugar levels and preventing drastic spikes and drops after meals, which is crucial for diabetes management. 3. Increased Energy and Exercise Performance: MCT oil provides a quick and sustained energy source, making it beneficial for physical activity, which is vital for diabetes. 4. Supporting Weight Management: MCT oil might aid in weight management by promoting a feeling of fullness and supporting a healthy metabolism. Combining MCT Oil into Your Diet 1. Start Slowly: Introduce MCT oil gradually to avoid digestive discomfort. Begin with a small amount and gradually increase it. A general guideline for starting with MCT oil is around 1 to 2 tablespoons per day. So, consumption depends on health conditions, age, weight, activity level, and personal tolerance. 2. Choose Quality Products: Choose pure and organic MCT oil without additives or artificial ingredients. 3. Cooking and Recipes: MCT oil is heat-stable up to 320°F, making it suitable for cooking or even as a coffee booster! 4. Smoothies and Dressings: Add a splash of MCT oil to your favourite smoothie or use it as a base for salad dressings. 5. Mindful Consumption: Remember that MCT oil is calorie-dense, so be mindful of the amount you consume every day. Finally, MCT oil could be a valuable addition to your diabetes management plan. However, it's not a substitute for prescribed medicines or a balanced lifestyle. If you found this information helpful, please share this video with your friends and family who might benefit from it. Diabetes Coaching: https://www.wellnessimpact.org/coaching Join Diabetes Facebook Group: https://www.facebook.com/groups/wellnessimpact

In today's video, I will explore the link between diabetes and cancer and discuss strategies to reduce the risk of developing cancer while managing diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ What is type 2 diabetes? Type 2 diabetes is a health condition that affects how your body metabolises sugar (glucose). It occurs when your body becomes resistant to insulin or doesn't produce enough insulin to regulate blood sugar levels effectively. If left unmanaged, type 2 diabetes can lead to various health complications, including an increased risk of developing cancer. Did you know that people with type 2 diabetes have a higher risk of developing certain types of cancer? According to some studies, the relationship between diabetes and cancer is complex. Several factors contribute to this connection. Let's explore some of the key reasons: • Insulin Resistance: Insulin resistance, a hallmark of type 2 diabetes, can lead to increased insulin and glucose levels in the bloodstream. These elevated levels promote the growth of cancer cells and may increase the risk of developing cancer. • Chronic Inflammation: Type 2 diabetes is often associated with chronic inflammation in the body. This inflammation can create an environment that supports cancer cell growth and progression. • Obesity: Obesity is a significant risk factor for both type 2 diabetes and certain types of cancer. Excess body fat can promote insulin resistance, chronic inflammation, and hormonal imbalances, all of which contribute to cancer development. • Shared Risk Factors: Diabetes and cancer share some common risk factors such as an unhealthy diet, lack of physical activity, smoking, and alcohol consumption. Addressing these risk factors can help reduce the likelihood of developing both conditions. Some strategies to reduce the risk of developing cancer while managing diabetes. • Balanced Nutrition: A healthy, balanced diet is crucial for both diabetes management and cancer prevention. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimise or avoid the intake of processed foods and sugary drinks. • Regular Exercise: Engaging in regular physical activity helps manage blood sugar levels and reduces the risk of cancer. Try to spend at least 150 minutes of moderate-intensity exercise each week. Find activities you enjoy, such as walking, swimming, or cycling, to make it sustainable. • Weight Management: Maintaining a healthy weight is essential for both diabetes control and cancer prevention. If you're overweight, losing just a small percentage of your body weight can significantly improve your health outcomes. Focus on adopting sustainable lifestyle changes rather than quick-fix diets. • Quality Sleep: Sleep is often an overlooked aspect of health, but it plays a critical role in managing diabetes and reducing the risk of cancer. Try about 7 hours of quality sleep each night. Establish a bedtime routine, create a sleep-friendly environment, and prioritise restful sleep to support your overall health. • Stress Management: Chronic stress can negatively impact both diabetes and cancer risk. Explore stress reduction techniques such as meditation, deep breathing exercises, or engaging in hobbies that bring you joy. • Regular Check-Ups: Don't neglect regular check-ups and tests. These can help detect any potential health issues, including cancer, at an early stage when they're more treatable. It's important to remember that while having type 2 diabetes may increase your risk of developing cancer, you can take many proactive steps to reduce that risk. You can significantly impact your overall health and wellness by embracing a holistic approach to wellness, focusing on nutrition, exercise, weight management, stress reduction, sleep, and regular check-ups. Remember, each person's journey is unique, so consult your medical doctor to create a personalised plan that suits your needs. Join our Facebook group: https://www.facebook.com/groups/wellnessimpact

https://www.wellnessimpact.org Today, I am diving into an often overlooked but crucial aspect of our health and wellness: sleep! That's right, quality sleep plays a vital role in managing diabetes and maintaining overall health. So, let's uncover the secrets to a restful night's sleep and how it can positively impact your diabetes control. Let's understand why sleep matters for those with type 2 diabetes. Did you know that inadequate sleep can affect your blood sugar levels? Lack of sleep can lead to insulin resistance, making it more challenging to control your diabetes. So, optimising your sleep routine is fundamental for your overall health. I am going to share 7 tips with you now: Tip 1: Establish a consistent sleep schedule. Going to bed and waking up at the same time each day helps regulate your body's internal clock. This consistency helps improve the quality of your sleep and ensures your body can efficiently manage blood sugar levels. Tip 2: Create a calming bedtime routine. Engage in activities that help you wind down, such as reading a book, taking a warm bath, or practising relaxation techniques like deep breathing or meditation. These activities signal to your body that it's time to relax and prepare for sleep. Tip 3: Optimise your sleep environment. Ensure your bedroom is dark, quiet, and at a comfortable temperature. Consider using blackout curtains, earplugs, or a white noise machine to create a calm atmosphere. Also, make sure your mattress and pillows provide adequate support for a restful sleep. Tip 4: Exercise regularly, but at the right time. Engaging in physical activity during the day helps promote better sleep. However, try to avoid intense workouts close to bedtime, as they can elevate your heart rate and make it harder to fall asleep. Instead, do gentle exercises like stretching in the evening. Tip 5: Mindful eating for better sleep. Be mindful of your food choices, especially in the evening. Avoid heavy meals or foods high in sugar, as they can disrupt your sleep. Instead, choose lighter options like a small portion of lean protein, whole grains, or a handful of nuts, which can promote better sleep. Tip 6: Limit screen time before bed. The blue light emitted by electronic devices can interfere with your sleep. Avoid using smartphones, tablets, or computers at least one hour before bedtime. Instead, spend that time relaxing, reading a book, or engaging in a calming hobby. Tip 7: Keep a sleep journal. Tracking your sleep patterns and habits can help you identify trends and adjust accordingly. Note down the time you went to bed, how long it took to fall asleep, and how you felt the next day. This valuable information can guide you towards better sleep hygiene. Remember, getting enough quality sleep is an act of self-care and an essential part of managing your type 2 diabetes holistically. By implementing these tips into your daily routine, you can improve your sleep quality and, ultimately, your overall health and wellness. If you have any questions or want to share your experiences, please leave a comment down below this video. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Join the Facebook group: https://www.facebook.com/groups/wellnessimpact Please share this video with your friends and family who might benefit from it if you found the information helpful. Please subscribe to our channel and visit our website at wellnessimpact.org.

https://www.wellnessimpact.org Today I’m diving into a crucial topic for those managing type 2 diabetes: Vitamin D. In this video, I will explore the role of Vitamin D in diabetes management and share some tips on how to optimise your levels naturally. First, let's understand why Vitamin D is essential for people with type 2 diabetes. Vitamin D is not just a regular vitamin; it's a vital hormone in various physical functions. It helps regulate insulin production, improves insulin sensitivity, and enhances glucose metabolism. Research suggests that people with type 2 diabetes often have lower levels of Vitamin D, which can contribute to higher blood sugar levels and insulin resistance. Therefore, optimising your Vitamin D levels can positively impact your diabetes control. Now, you might be wondering, "How can I increase my Vitamin D levels naturally?" Well, here are some holistic approaches to consider: 1. The Sun: The most natural way to boost your Vitamin D levels is through sunlight exposure. Spend about 15-30 minutes outdoors, preferably during the early morning when the sun is less intense. 2. Combine Vitamin D-Rich Foods: Include foods high in Vitamin D in your diet. Some good sources include fatty fish like salmon and mackerel, dairy products, eggs (specifically the yolks), and mushrooms. 3. Supplements: You may consider Vitamin D supplements to ensure you're meeting your daily requirements. They come in various forms like Vitamin D3 and D2. Remember, it's important to discuss the amount you need with your medical doctor. Beyond managing your Vitamin D levels, it's fundamental to maintain an overall healthy lifestyle to support your diabetes management. Here are a few additional tips: 2. Balanced Diet: Focus on a balanced and nutrient-rich diet consisting of whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit or avoid foods that have added sugars or refined carbohydrates. 2. Regular Physical Activity: Engage in regular exercise, such as brisk walking, swimming, or cycling. Physical activity not only helps maintain a healthy weight but also improves insulin sensitivity and blood sugar control. 3. Stress Management: Chronic stress can negatively impact your blood sugar levels. Find stress-reducing techniques that work for you, such as meditation, deep breathing exercises, or engaging in hobbies you enjoy. Remember, managing type 2 diabetes is a holistic journey. Optimising your Vitamin D levels is just one piece of the puzzle. It's crucial to work closely with a health professional or coach and incorporate these holistic approaches into your daily routine. If you found this information helpful, please share this video with your friends and family who might benefit from it. Please subscribe to our channel and visit our website at wellnessimpact.org. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Join the Facebook group: https://www.facebook.com/groups/wellnessimpact

https://www.wellnessimpact.org Welcome to another video! Today, I’m diving into an important topic that affects many people: stress and its connection to Type 2 Diabetes. It's crucial to understand how stress impacts your health and how you can effectively manage it. Did you know that stress can affect your blood sugar levels and increase the risk of developing Type 2 Diabetes? It's true! When we experience stress, our bodies release stress hormones, which can cause our blood sugar levels to rise. For people already living with Type 2 Diabetes, this can make it harder to control their blood sugar levels, possibly leading to complications. But don't worry, there are practical strategies you can implement to manage stress and reduce its impact on your health. Let's explore a few of them! First, relaxation techniques. Including activities like deep breathing exercises and meditation in your routine can work wonders for calming your mind and reducing stress levels. Taking a few moments each day to practice these techniques can make a noticeable difference in managing stress. Next, physical activity! Regular exercise releases endorphins, a type of “feel-good” brain chemical. Endorphins act as natural pain and stress relievers. Whether it's walking, cycling, or going to the gym, finding activities you enjoy and aiming for at least 30 minutes of exercise most days of the week can significantly help in managing stress and supporting overall health and wellness. Self-care is another essential aspect of stress management. Find time for activities that bring you joy and relaxation. It could be reading a book, spending quality time with loved ones, practicing a hobby, or simply treating yourself to a warm bath. Remember, self-care is not selfish, it's a fundamental part of maintaining a healthy lifestyle. Last but not least, don't hesitate to seek support. Talking to friends, and family, or joining a support group can provide great emotional relief and offer valuable perspectives. And if you feel the need, reach out to a health professional or therapist who can guide you in managing stress effectively. By addressing stress and implementing these coping strategies, you can positively impact both your mental health and reduce the risk of complications related to Type 2 Diabetes. Remember, your health matters, and taking care of yourself is a priority. https://www.wellnessimpact.org/coaching/ If you found this information helpful, please share this video with your friends and family who might benefit from it. #wellnessimpact #diabetes #coaching #ghamdan

https://www.wellnessimpact.org Today, I have an exciting topic that can be helpful for those managing type 2 diabetes. I'm diving into the incredible benefits of apple cider vinegar! Apple cider vinegar has been used for centuries as a natural remedy, and now, scientific research is uncovering its potential to help manage blood sugar levels in people with type 2 diabetes. So, how does it work? Well, studies show that apple cider vinegar can improve insulin sensitivity, which means your body can use insulin more effectively. This can lead to better blood sugar control and more stable energy throughout the day! But that's not all! Apple cider vinegar may also aid in weight management, help maintain healthy cholesterol levels, and support heart health – all important factors for people with diabetes. Now, before we jump right in, let's talk about how to combine apple cider vinegar into your routine or diet. First, start slowly. Begin with 1 teaspoon of apple cider vinegar diluted in water and gradually increase the amount as your body adjusts. Second, choose high-quality, organic, unfiltered apple cider vinegar. This ensures that you're getting all the beneficial compounds and nutrients it has to offer. And of course, monitoring your blood sugar levels is essential. While apple cider vinegar is generally safe, it's always a good idea to consult your medical doctor for personalised advice. https://www.wellnessimpact.org/coaching/ Share this video with your friends and family who might benefit from it. Together, we can spread the word about apple cider vinegar's power to manage type 2 diabetes! #wellnessimpact #diabetes #coaching #ghamdan

https://www.wellnessimpact.org Welcome to my video on the top 5 food supplements for those who are living with type 2 diabetes. While a balanced diet is key, certain supplements can provide additional support in managing blood sugar levels and promoting overall health. Let's explore the top 5 food supplements that can be helpful for type 2 diabetes. 1. Alpha-Lipoic Acid (ALA): Alpha-lipoic acid is a powerful antioxidant that can help improve insulin sensitivity and reduce oxidative stress. Studies have shown that ALA supplements may lead to improved glucose control and reduced peripheral neuropathy symptoms in people with type 2 diabetes. It is commonly available in capsule form and can be taken as a dietary supplement. 2. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil and other sources, offer many health benefits for people with type 2 diabetes. They can improve insulin sensitivity, reduce inflammation, and support heart health. Omega-3 supplements are available in capsule form, or you can obtain them from natural sources like oily fish, flaxseeds, and walnuts. 3. Vitamin D: Vitamin D plays a vital role in maintaining healthy blood sugar levels and supporting immune function. Many people with type 2 diabetes have been found to have lower vitamin D levels. Supplements can help bridge this gap and ensure adequate vitamin D levels. You can find vitamin D supplements in capsule or tablet form, or you need to increase your sun exposure and consume vitamin D-rich foods like oily fish and egg yolks. 4. Magnesium: Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including glucose metabolism. Studies show that magnesium supplements can improve insulin sensitivity and lower the risk of developing type 2 diabetes-related complications. Magnesium supplements are available in capsule and tablet form, but you can also obtain them from dietary sources like green leafy vegetables, nuts, seeds, and whole grains. 5. Chromium: Chromium is a trace mineral that plays a role in glucose metabolism. It has been shown to enhance insulin sensitivity and improve blood sugar control in people with type 2 diabetes. Chromium supplements are available in capsule and tablet form, or you can consume chromium-rich foods like broccoli, barley and green beans. Remember, while these supplements can offer additional support, it's important to consult with your medical doctor before starting any new supplements. They can guide you on the proper amount and help ensure they complement your current plan. #wellnessimpact #diabetes #coaching #type2diabetes #foodsupplements #balanceddiet #bloodsugar #vitamind #magnesium

https://www.wellnessimpact.org In this video, I am talking about the importance of omega-3 and its health benefits for people with type 2 diabetes. Omega-3 fatty acids are essential nutrients that offer many health benefits, especially for managing diabetes. Let's explore how omega-3 can positively impact your health and ways to add it to your diet. 1. Omega-3 and Insulin Sensitivity: Omega-3 fatty acids help improve insulin sensitivity, which is crucial for people with type 2 diabetes. By enhancing insulin sensitivity, omega-3 helps your body utilise insulin more effectively, leading to better blood sugar control. This can reduce the risk of complications and promote overall wellness. 2. Fighting Inflammation: Inflammation is a common factor in many chronic conditions, including type 2 diabetes. Omega-3 fatty acids have anti-inflammatory properties that can help combat inflammation in the body. By reducing inflammation, omega-3 supports better glucose regulation and may lower the risk of developing diabetes-related complications. 3. Heart Health Benefits: People with type 2 diabetes have an increased risk of heart disease. Omega-3 fatty acids have been shown to improve cardiovascular health by reducing triglyceride levels, lowering blood pressure, and lowering the risk of abnormal heart rhythms. By adding omega-3 to your diet, you can support a healthy heart and reduce the risk of cardiovascular complications. Now, let's talk about some excellent dietary sources of omega-3: 1. Oily Fish: Fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids. Include fatty fish in your diet at least once a week to ensure an adequate intake of omega-3. 2. Flaxseeds and Chia Seeds: These tiny seeds are packed with omega-3. You can sprinkle them on salads or blend them into smoothies with nuts for a nutritional boost & fibre. 3. Walnuts: Walnuts are not only a delicious snack but also a great source of omega-3. Grab a handful of walnuts as a healthy snack option or add them to your salads for added crunch. 4. Omega-3 Supplements: If it's challenging to obtain enough omega-3 through your diet, you may consider omega-3 supplements. However, it's always advisable to talk to you your medical doctor before starting any new supplements. Remember, omega-3 fatty acids offer a range of benefits for people with type 2 diabetes. By combing omega-3-rich foods like fatty fish, flaxseeds, chia seeds, and walnuts into your diet, you can support insulin sensitivity, fight inflammation, and promote heart health. https://www.wellnessimpact.org/coaching/ #wellnessimpact #diabetes #coaching #type2diabetes

https://www.wellnessimpact.org Today, I am talking about the potential benefits of probiotics for managing blood sugar levels and supporting overall health in people with type 2 diabetes. Probiotics are beneficial bacteria that promote a healthy gut microbiome, which can have a positive impact on various aspects of our wellness. Let’s dive right in! 1. Probiotics for Gut Health: Probiotics are beneficial bacteria that promote a healthy gut microbiome. They can help improve digestion, enhance nutrient absorption, and support immune function. Studies suggest that probiotics may play a role in managing blood sugar levels and insulin sensitivity, although more research is needed to establish a direct link. 2. Potential Impact on Inflammation: Chronic inflammation is associated with various health conditions, including type 2 diabetes. Some research suggests that certain probiotic strains have anti-inflammatory properties and may help reduce inflammation in the body. By reducing inflammation, probiotics may indirectly support better blood sugar control. 3. Strains to Consider: When selecting a probiotic supplement, consider strains that have shown potential benefits for people with type 2 diabetes. Lactobacillus acidophilus, Bifidobacterium lactis, and Lactobacillus casei are among the commonly studied strains. Look for supplements that specify these strains. 4. Dietary Sources: Probiotics are not limited to supplements; you can also add probiotic-rich foods to your diet. Fermented foods like yoghurt, kefir, sauerkraut, kimchi, and pickles contain live bacteria and can contribute to a healthy gut microbiome. Be sure to choose options with live and active cultures for maximum probiotic benefits. 5. Individual Variations: It's important to note that the effects of probiotics can vary among individuals. What works for one person may not have the same impact on another. Consulting with your medical doctor is essential to find out if probiotics are suitable for you and to identify specific strains or amount that align with your unique needs. Remember, while probiotics show promise in various aspects of health, including type 2 diabetes management, more research is needed to establish definitive conclusions. #wellnessimpact #diabetes #coaching #type2diabetes #probiotics #guthealth #bloodsugar #insulinsensitivity #inflammation #goodbacteria