Flat Earth Fitness

Flat Earth Fitness

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    Calisthenics Day 4 Shoulders Routine: Elevated Pike Pushup
    0:30

    Calisthenics Day 4 Shoulders Routine: Elevated Pike Pushup

     32  views
    Calisthenics Day 4 Shoulders Routine: Standing T Raise
    1:14

    Calisthenics Day 4 Shoulders Routine: Standing T Raise

     22  views
    Calisthenics Day 3 Back Routine: Star Crunch
    0:48

    Calisthenics Day 3 Back Routine: Star Crunch

     38  views 1 comment
    Calisthenics Day 3 Back Routine: Floor Y Raise
    0:48

    Calisthenics Day 3 Back Routine: Floor Y Raise

     32  views
    Calisthenics Day 3 Back Routine: Superman Towel Roll
    1:03

    Calisthenics Day 3 Back Routine: Superman Towel Roll

     31  views
    Calisthenics Day 2 Chest Routine: Reverse Crunch
    0:24

    Calisthenics Day 2 Chest Routine: Reverse Crunch

     42  views
    Calisthenics Day 2 Chest Routine: Diamond Pushup
    0:31

    Calisthenics Day 2 Chest Routine: Diamond Pushup

     38  views
    Calisthenics Day 2 Chest Routine: Feet Elevated Push Up
    0:24

    Calisthenics Day 2 Chest Routine: Feet Elevated Push Up

     37  views 1 comment
    Calisthenics Day 2 Chest Routine: Floor Wipers
    1:26

    Calisthenics Day 2 Chest Routine: Floor Wipers

     26  views
    Calisthenics Day 2 Chest Routine: Bodyweight Tricep Dips on Bench
    0:24

    Calisthenics Day 2 Chest Routine: Bodyweight Tricep Dips on Bench

     28  views
    Calisthenics Day 2 Chest Routine: Heel Taps
    0:49

    Calisthenics Day 2 Chest Routine: Heel Taps

     36  views
    Calisthenics Day 2 Chest Routine: Pushup
    0:46

    Calisthenics Day 2 Chest Routine: Pushup

     37  views
    Calisthenics Day 1 Leg Routine: Bodyweight Squats
    1:17

    Calisthenics Day 1 Leg Routine: Bodyweight Squats

     18  views
    Calisthenics Day 1 Leg Routine: Single Leg Glute Bridge Hold
    1:07

    Calisthenics Day 1 Leg Routine: Single Leg Glute Bridge Hold

     34  views
    Calisthenics Day 1 Leg Routine: Plank
    0:58

    Calisthenics Day 1 Leg Routine: Plank

     26  views
    Calisthenics Day 1 Leg Routine: Ab Bicycles
    0:46

    Calisthenics Day 1 Leg Routine: Ab Bicycles

     29  views
    Calisthenics Day 1 Leg Routine: Stationary Lunges
    1:20

    Calisthenics Day 1 Leg Routine: Stationary Lunges

     17  views