Calisthenics Day 4 Shoulders Routine: Elevated Pike Pushup

Welcome to the Flat Earth Fitness fourth day routine for the shoulders. The 2nd exercise is called the Elevated Pike Pushup. We are doing 4 sets repeating until failure. This is about the time under tension for muscle contraction. Lets watch Coach Steve.

Sign up for the App at https://fitness.flatearth.university to get a free meal plan and workout guide.

Purchase the paperback book with to have a physical copy of Chef Steve's meal plans and Coach Steve's workout guides. https://shop.journalofgeocentriccosmology.org/product/covid-calisthenics/