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Shalom brothers and sisters, welcome to my channel Be Like Christ, I am Bryan Today, we're diving into meal planning for weight loss on an animal-based diet. Is your mom so fat she’s on both sides of the family, she might be interested in this approach. Whether you're new to this way of eating or looking to optimize your current approach, I'll share strategies to help you plan effective, satisfying meals that support your weight loss goals. Let's get started! Understanding the Animal-Based Diet: First, let's quickly recap what an animal-based diet entails. This approach focuses on consuming primarily animal products, including: Meat (beef, pork, lamb, poultry) Fish and seafood Eggs Some dairy raw dairy is best Limited fruits and honey While it may seem restrictive, this diet can be quite diverse and nutrient-dense when done correctly. Weight Loss Principles on an Animal-Based Diet When it comes to weight loss on an animal-based diet, several factors come into play: Protein satiety: High-protein meals can increase feelings of fullness, potentially reducing overall calorie intake. Hormonal balance: A meat-based diet may help regulate hormones that influence hunger and metabolism. Elimination of processed foods: By focusing on whole animal foods, you naturally eliminate many high-calorie, processed items. Ketosis: Many animal-based dieters enter a state of ketosis, which can aid in fat burning. Remember, while an animal-based diet can support weight loss, the fundamental principle of calorie deficit still applies1. Meal Planning Strategies: Calculate your calorie needs: Use an online calculator to estimate your daily calorie requirements for weight loss. Prioritize protein: Aim for about 1 gram of protein per pound of ideal body weight. Include a variety of meats: Red meat is the most nutrient dense of all like beef, bison, or lamb. Don't fear fat: Fat is essential on this diet, but be mindful of portions if weight loss is your goal. Consider meal timing: Some find success with intermittent fasting combined with animal-based eating. If you are not on keto you can use less fasting and eat every 2-3 hours to prevent hunger. Plan for convenience: Prep meals in advance to avoid temptations. Make sure you have bananas, grapes or raisins available for snacks Sample Meal Plan : Here's a sample day of eating for weight loss on an animal-based diet: Breakfast: 3 eggs scrambled in butter 2 slices of beef bacon Lunch: 1 beef hot dog nitrate and chemical free. Small handful of berries Dinner: 8 oz ribeye steak 2 oz liver (for nutrient density) Snack (if needed): 2 oz beef jerky This plan provides ample protein and nutrients while keeping calories in check for weight loss. Tips for Success: Stay hydrated: Drink plenty of water and consider adding electrolytes. Listen to your body: Adjust portion sizes based on hunger cues. Be patient: Weight loss isn't always linear. Trust the process. Consider tracking: Use a food diary or app to monitor intake if needed. https://chronometer.com is the best. Quality matters: Choose high-quality, grass-fed meats when possible. Potential Challenges and Solutions: You might face challenges like: Social situations: Plan ahead and communicate your dietary needs. Cravings: These often subside with time. Stay committed. Nutrient concerns: Consider organ meats or supplements if needed. Use quality supplements like https://heartandsoil.co and health ranger store. Conclusion: Remember, the key to successful weight loss on an animal-based diet is finding a sustainable approach that works for you. Focus on nutrient-dense animal foods, listen to your body, and be consistent. As always, consult with a healthcare professional before making significant dietary changes. Thanks for watching! If you found this helpful, don't forget to like and subscribe for more animal-based diet content. Bless everyone for watching. Be sure to register for my free 90 day detox challenge so you may feel your best.

Shalom brothers and sisters! Welcome to my channel, Be Like Christ. My name is Bryan Bryan ;and today, I'm taking you through my typical day of eating on an animal-based diet. This is the diet I use to beat the worst autoimmune Huntington’s Disease. Because I am not on the keto diet I have lower fat and carbs. I try to eat every 2-3 hours. We'll cover breakfast, lunch, dinner, and even a snack. I'll share some practical meal ideas and prep tips to make this lifestyle sustainable and enjoyable. Let's dive in! Breakfast I start my day with a nutrient-dense breakfast: Meal: 2 bananas 1 apple 1 orange Lunch : For lunch, I often opt for something quick and easy. Heart and Soil Beef supplements: Brain, Heart, Colostrum, Liver, Testicles Fruit: 8 oz mango, berries, 8 oz of cherries, Probiotics and prebiotic powders 2 servings of collagen powder. Prep tips: My fruit is frozen but I thaw them out.. Put all the powders in a serving bowl. Add some water to the powder then add the fruit This lunch is high in nutrition with the : the https://heartandsoil.co If I need a snack between meals, I'll usually have: Bananas or grapes or raisins Creatine powder Dinner: For dinner, I like to include n meats for their nutrient density: Meal: Ground Beef 1 cup of raw dairy with maple syrup 12 oz grass fed ground beef 1 avocado 2.7 oz raw cheddar cheese 1 tbsp grass-fed tallow Prep tips: Place the ground beef in a pan with salt and water Add the tallow after cooking Cut the avocado and cheese Hydration and Supplements: Throughout the day, I make sure to stay hydrated. I drink water with a pinch of sea salt to maintain electrolyte balance. As for supplements, I take: Magnesium before bed Vitamin D3 with K2 in the morning Remember, supplements should be tailored to individual needs and it's best to consult with a healthcare professional. Meal Prep Tips: To make this diet sustainable: Batch cook meats at the beginning of the week. Keep hard-boiled eggs on hand for quick snacks. Freeze individual portions of organ meats for easy defrosting. Always have some canned fish in the pantry for quick meals. Invest in quality storage containers to keep meats fresh. Conclusion: That wraps up my typical day of eating on an animal-based diet. As you can see, it's varied, nutrient-dense, and satisfying. Remember, this is what works for me - you should adjust based on your own needs and preferences. Always consult with a healthcare professional before making significant dietary changes. If you found this helpful, don't forget to like and subscribe. Drop a comment if you have any questions. Be sure to register for my 90 detox challenge at https://belikechrist.net

Shalom brothers and sisters welcome to my channel Be Like Christ. Today we're tackling some widespread misconceptions about animal-based diets. Thank God for the carnivores leading the way. Because I have the worst autoimmune condition Huntington Disease my gut digestion is so good I don’t need teepee for my bunghole and experimenting over the last 7 years there is a better way with the meat and fruit.Whether you're curious about this way of eating or just want to separate fact from fiction, stick around as we dive into the science behind these claims. Myth #1: Animal-based diets are bad for your heart Let's start with a big one - the idea that animal-based diets are inherently bad for your heart. Many people worry that eating more animal products will skyrocket their cholesterol and increase heart disease risk. However, recent research paints a more nuanced picture. While it's true that animal foods can raise LDL cholesterol, they often increase the large, fluffy LDL particles, which are less associated with heart disease risk than small, dense particles. Additionally, animal-based diets tend to raise protective HDL cholesterol and lower triglycerides. It's important to note that the relationship between diet and heart health is complex. Factors like overall diet quality, lifestyle, and genetics all play a role. Myth #2: You can't get enough nutrients on an animal-based diet Another common concern is nutrient deficiency. But let's look at the facts: Animal foods are incredibly nutrient-dense. Organ meats, for instance, are among the most nutritious foods on the planet. They're packed with vitamins, minerals, and other beneficial compounds. Red meat is an excellent source of highly bioavailable iron, zinc, and B vitamins. Fish provides omega-3 fatty acids and vitamin D. Eggs are often called "nature's multivitamin" due to their impressive nutrient profile. While it's true that an exclusively animal-based diet might lack certain plant-based nutrients, many animal-based diets include some fruits and honey, providing additional vitamins and beneficial compounds8. Myth #3: Animal-based diets are too high in saturated fat The fear of saturated fat has been deeply ingrained in our nutrition culture. However, the scientific consensus on saturated fat is evolving. Recent research suggests that the relationship between saturated fat intake and heart disease is more complex than previously thought. Some studies have found no significant link between saturated fat consumption and heart disease risk. Moreover, not all saturated fats are created equal. The saturated fats found in dairy, for example, may have different effects than those found in processed meats. It's also worth noting that animal-based diets often lead to improved markers of metabolic health, such as lower triglycerides and higher HDL cholesterol, despite being higher in saturated fat. I like tallow because it is better than coconut oil which is a #2 quality healing oil. Raw tallow can act as an antimicrobial and fix an upset stomach or great on your skin and cooking can handle high temp cooking fine like coconut oil Myth #4: Animal-based diets are bad for the environment While it's true that industrial animal agriculture can have significant environmental impacts, it's not the whole story. Regenerative agriculture practices, which often involve grazing animals, can actually help sequester carbon in the soil and improve ecosystem health. Moreover, many areas of the world are unsuitable for crop agriculture but can support grazing animals, making animal-based food production a more sustainable option in these regions. Myth #5: All Carbs are bad for you. There is no scientific evidence suggesting carbs or fruit are bad for you. Myth #6 Climate change carbon is bad for the planet We are all carbon based. Using your gas powered vehicle helps the climate. Conclusion As we've seen, many common beliefs about animal-based diets don't hold up under scientific scrutiny. While no single diet is perfect for everyone, animal-based diets can be a nutritious and healthy option for many people. As always, it's important to make dietary choices based on your individual health needs and goals. If you're considering an animal-based diet, consult with a healthcare professional to ensure it's appropriate for you. The evil profit driven corporations want us to depend on them. They have tried to program us for years. Stop following their advice, give the meds and do things naturally they way God intended us to do. Thanks for watching! If you found this video helpful, don't forget to like and subscribe for more evidence-based Please go to my free 90 day detox plan at https://belikechrist.net

Welcome back to my channel Be Like Christ. Shalom brothers and sisters my name is Bryan a 51 year old man with Huntington Disease one of the worst autoimmune conditions known. Today we deep dive into the science behind animal-based meat and fruit nutrition. Today, we'll explore the nutritional foundations of an animal-based diet, focusing on two key concepts: bioavailability and nutrient density. Let's unpack the research and see why animal foods are so nutritionally powerful. Bioavailability Explained First, let's talk about bioavailability. This refers to the extent and rate at which nutrients from food are absorbed and used by the body. It's not just about what's in your food, but how much of it your body can actually use. Animal based foods generally have higher bioavailability of nutrients compared to plant foods. For example: Protein: Animal proteins have a higher biological value and are more easily absorbed than plant proteins. Iron: Heme iron from animal sources is more bioavailable than non-heme iron from plants. Zinc: Animal sources provide zinc that's more readily absorbed by the body. Vitamin B12: Found almost exclusively in animal foods, it's highly bioavailable in this form. Fruit and raw honey high in potassium, magnesium, vitamin c Raw Dairy high in calcium Nutrient Density in Animal Based Foods Now, let's explore nutrient density. This concept refers to the concentration of nutrients relative to the energy content of food. Animal based foods are often nutrient powerhouses. For instance: Organ meats like liver are incredibly nutrient-dense, packed with vitamins A, B12, and folate. Eggs are often called "nature's multivitamin" due to their impressive nutrient profile. Fish, especially fatty fish, are rich in omega-3 fatty acids, vitamin D, and high-quality protein. Red meat is an excellent source of iron, zinc, and B vitamins. Fruit, honey, these are high in potassium, vitamin c, magnesium Raw Dairy high in calcium Research has shown that foods with high aggregate micronutrient density include goat milk and red meat. Even among animal foods, there's a wide range of nutrient profiles, offering diverse nutritional benefits. Addressing Nutrient Deficiencies The bioavailability and nutrient density of animal foods make them particularly effective at addressing nutrient deficiencies. In low and middle-income countries, the risk of being deficient in one of six crucial micronutrients (zinc, folate, vitamin A, iron, vitamin B12, and calcium) is still 2 in 3. Research indicates that including animal-sourced foods in diets can significantly improve nutritional status, often more effectively than nutrient supplementation or fortified product programs. This is partly due to the presence of many uncharacterized or unknown compounds in meat, as well as the complex food matrix that affects nutrient absorption. Evolutionary Perspective From an evolutionary standpoint, meat has played a crucial role in human development. Our ancestors' shift to a more meat-centric diet is believed to have contributed to brain growth and cognitive development. This historical dietary pattern suggests that our bodies are well-adapted to deriving nutrients from animal foods. Practical Implications Understanding the science behind animal-based nutrition can help us make informed dietary choices: Prioritize high-quality animal proteins for optimal amino acid profiles. Include a variety of animal foods to benefit from different nutrient profiles. Don't overlook organ meats – they're some of the most nutrient-dense foods available. Consider the bioavailability of nutrients when planning meals, especially if you have specific nutritional needs. Fruit was available seasonally as well so it’s important to add them as well like berries, citrus, melons, bananas, avocados Conclusion The science behind animal-based nutrition reveals the unique nutritional benefits of these foods. Their high bioavailability and nutrient density make them powerful tools for maintaining optimal health and addressing nutrient deficiencies. While a balanced diet can include both plant and animal foods, understanding the unique properties of animal-based nutrition can help us make more informed dietary choices. Remember, nutrition is complex and individual needs vary. Always consult with a healthcare professional or registered dietitian when making significant changes to your diet. Thanks for joining us on this scientific journey into animal-based nutrition! Be sure to like and subscribe and write in the comments to share your experience. Please register for my free 90 day detox challenge at https://belikechrist.net

Hey there, health enthusiasts! Shalom brothers and sisters welcome back to my channel Be Like Christ. I'm Bryan, a 51 year old man who has Huntinting’s Disease, an auto-immune condition, and has been eating beef and organ meat for 6 years. and today we're diving into a topic that might make some of you squirm, but trust me, it's worth exploring. We're talking about organ meats - nature's multivitamins! Thank God for Dr. Paul Saladino who discovered the importance of this seven years ago. Let's unpack why these often-overlooked parts of animals could be the secret to supercharging your nutrition. And yes, we'll even touch on some of the more... unusual options. So, let's get started!" "First things first - what exactly are organ meats? Also known as offal, these are the internal organs and other parts of animals that aren't muscle meat. We're talking about liver, heart, kidneys, and yes, even brain and testicles. Now, before you click away, hear me out - these foods have been prized for their nutritional value in many cultures for centuries." "The standout feature of organ meats is their incredible nutrient density. Let's break it down: Liver: Often called 'nature's multivitamin,' the liver is packed with vitamin A, B vitamins, folate, iron, and copper. Heart: Rich in CoQ10, an antioxidant that's great for heart health, ironically enough! Kidneys: High in selenium and B12. Brain: A fantastic source of omega-3 fatty acids. Testicles: Believe it or not, they're high in zinc and vitamin E. Compared to muscle meats, organ meats often contain 10 to 100 times the nutrients!" "So, what does all this nutrient density mean for your health? Let's explore: Improved energy levels: The high B12 content can combat fatigue. Better brain function: Omega-3s from brain meat support cognitive health. Stronger immune system: The vitamin A in the liver boosts immunity. Healthier skin: Collagen in organ meats supports skin elasticity. Enhanced fertility: The zinc in testicles can improve reproductive health. Remember, these benefits come from consuming organ meats as part of a balanced diet." I get my organs from dried from https://heartandsoil.co/ "Now, I know what some of you might be thinking. 'Isn't organ meat high in cholesterol?' Yes, it can be. But recent research suggests that dietary cholesterol doesn't impact blood cholesterol as much as we once thought. Still, if you have specific health concerns, it's always best to consult with your healthcare provider. As for the 'ick' factor - I get it. The idea of eating brains or testicles might not appeal to everyone. But consider this: many cultures around the world have been eating these foods for generations. It's all about preparation and an open mind." "Ready to give organ meats a try? Here are some tips: Start small: Begin with more familiar options like liver or heart. Mask the flavor: Blend liver into ground beef for burgers or meatloaf. Try pâté: A classic way to enjoy liver with a gourmet touch. Explore ethnic cuisines: Many cultures have delicious organ meat dishes. Consider supplements: If you're not ready for the real thing, there are organ meat supplements available. Remember, a little goes a long way. Even small amounts of organ meats can significantly boost your nutrient intake." "When it comes to organ meats, quality is key. Always source from reputable suppliers. Opt for organs from grass-fed, pasture-raised animals when possible. And as with any meat, proper handling and cooking are crucial for food safety." "There you have it, folks! Organ meats might not be the most glamorous foods, but they're certainly nutritional powerhouses. From liver to brain and yes, even testicles, these often-overlooked animal parts offer a wealth of health benefits. Testicles are my favorite and have energy like coffee because of this but it won’t dehydrate your taurine in a proven health benefit for anti aging. I will put mine in a bowl and add fruit to them to make them good. +-Remember, nutrition isn't one-size-fits-all. If you're curious about incorporating organ meats into your diet, start slow, keep an open mind, and listen to your body. And as always, consult with a healthcare professional if you have any concerns. If you found this video helpful, give it a thumbs up and don't forget to subscribe for more nutrition tips and tricks. Have you tried organ meats? Share your experiences in the comments below! Until next time, here's to your health!" Be sure to find my 90 day detox at https://belikechrist.net

Shalom brothers and sisters welcome back my channel Be Like Christ. Today we're diving into how to follow an animal-based diet without breaking the bank. Let's get started! Introduction Animal-based eating doesn't have to be expensive. With some smart shopping and meal planning, you can enjoy nutrient-dense foods without emptying your wallet. We'll cover budget-friendly tips and some affordable recipes to keep you on track. Smart Shopping Strategies First, let's talk about how to shop smart: Befriend your local butcher: They can offer great deals and teach you about cheaper cuts. Buy in bulk: Purchasing larger quantities often reduces the price per pound. Look for sales: Plan your meals around what's on offer each week. Consider cheaper cuts: Chuck steak, skirt steak, and ground beef are often more affordable than premium cuts. Don't overlook organ meats: They're incredibly nutrient-dense and usually very cheap. Budget-Friendly Animal Foods Now, let's explore some budget-friendly animal foods. If you can’t afford organic, regular meat will help you. I did ground beef for a year at $200/ month which saved me all kinds of money. Ground beef: Versatile and often inexpensive. Buy the meat with the highest fat from the store if Ground Beef: The highest fat is the cheapest. Beef is the most nutrient dense meat we have available, stay away from pork or chicken. Eggs: A reliable, affordable protein source. If you have Uric acid don’t use them. Canned fish: Sardines and mackerel are nutrient-rich and budget-friendly. Fish has toxic metal so be sure to not to make this your base one serving a week is fine because you can sweat them out when you exercise. Use non toxic fruit like bananas, avocados, oranges, non organic berries from the store are loaded with pesticides. If you can’t afford organic you can detox them by soaking in baking soda. I use oranges and grapefruit because they are high in shikimic acid that helps with spike protein shedding. Affordable Recipe Ideas Let's dive into some budget-friendly recipes: Eggs and Bacon (Under $3) Fry up some eggs and bacon for a simple, satisfying meal Beef Nuggets (Under $5) Cut cheap steak into bite-sized pieces, season, and air fry for a crispy treat Beef organ or chuck steak Slow cook beef meat with sea salt. It's incredibly cheap and makes multiple meals Ground Beef and Suet (Under $4) Mix ground beef with beef suet for a high-fat, affordable meal. Organ Meat Pâté Blend liver with butter and spices for a nutrient-dense spread. Money-Saving Tips Here are some additional tips to save money: Meal prep: Cook in bulk to save time and money. Use every part: Save bones for broth and fat trimmings for cooking. Freeze leftovers: Avoid waste by properly storing and freezing extra food. Consider hunting or fishing: If possible, these can be cost-effective ways to source meat. Stay away from cheap spices and supplements because most of them are contaminated with toxins. Stop using pharmaceutical medicine. This is making you sick. I have not used it for 15 years. There are evil forces taking advantage of our vulnerabilities to trust the doctor. Do your own research in the Brave browser. Conclusion Remember, an animal-based diet doesn't have to be expensive. With smart shopping, a focus on affordable cuts, and some meal planning, you can enjoy nutrient-dense foods without straining your budget. Thanks for watching! If you found this helpful, don't forget to like and subscribe. See you in the next video! Be sure to register for my 90 detox challenge at https://belikechrist.net

So, what exactly is animal-based nutrition? Simply put, it's a dietary approach that focuses primarily on consuming animal products. This includes meat, fish, eggs, and sometimes raw dairy. It's inspired by Paul Saladino not necessarily a strict carnivore diet, but it does minimize plant foods. The idea behind this approach is that animal foods are nutrient-dense and highly bioavailable, meaning our bodies can easily absorb and use the nutrients they provide. It's inspired by traditional diets and evolutionary biology, suggesting that our ancestors thrived on animal-based foods." Let's break down the key components of an animal-based diet: 1. High-quality meats: We're talking grass-fed beef, pasture-raised poultry, and wild game when possible. 2. Organ meats: Things like liver, heart, and kidney are nutritional powerhouses. 3. Fish and seafood: Especially fatty fish rich in omega-3s. 4. Eggs: A versatile and nutrient-dense food. If you have Uric acid, don't use the eggs. 5. Animal fats: Think tallow, lard, and butter. 6. Limited plant foods: include including small amounts of low-toxin fruits or honey, maple syrup; 7. Raw dairy and cheese from a local farm The focus is on whole, unprocessed foods that our bodies are well-equipped to digest and utilize. Now, you might be wondering, 'What's in it for me?' Well, proponents of animal-based nutrition report a range of potential benefits: I used to have high blood pressure for years, but it has been gone since I added red meat to my diet. 1. Weight management: Many find it easier to maintain a healthy weight due to the satiating nature of protein and fat. 2. Blood sugar control: By minimizing carbs, this approach may help stabilize blood sugar levels. 3. Improved digestion: Some people experience relief from digestive issues when they reduce plant foods, helps autoimmune conditions 4. Mental clarity: Many report improved focus and cognitive function. 5. Nutrient density: Animal foods are rich in essential nutrients like B12, iron, and zinc. Of course, everyone's experience is different, and it's important to listen to your own body." Now, I know what some of you might be thinking. 'But what about cholesterol? And the environment?' These are valid concerns, and it's important to address them. Regarding cholesterol, recent research has challenged the idea that dietary cholesterol is a major factor in heart disease. Many people on animal-based diets report improved lipid profiles, but it's always best to monitor your health markers under medical supervision. Keto is not for everyone. I had high cholesterol 600 l but now it’s normal 200. As for environmental concerns, it's crucial to source your animal products responsibly. Look for local, sustainably raised options when possible. Remember, not all animal agriculture has the same environmental impact." If you're intrigued and want to give animal-based nutrition a try, here are some tips to get started: 1. Start gradually: Begin by increasing your intake of high-quality animal foods while reducing processed foods and sugar. 2. Focus on variety: Don't just stick to muscle meats. Incorporate organ meats, eggs, and seafood for a wider nutrient profile. 3. Listen to your body: Pay attention to how you feel as you make changes. 4. Stay hydrated: This is important on any diet, but especially when increasing protein intake. 5. Consider supplementation:. Most supplements bought in stores are contaminated with toxins like glyphosate, lead, aluminum make sure you have quality supplements from clean sources like the https://heartandsoil.co/ health ranger store, inforwars store, or dr mercola Remember, this isn't an all-or-nothing approach. You can start by incorporating more animal-based meals and see how you feel." "While anyone can try an animal-based approach, some people might find it particularly beneficial: 1. Those with digestive issues or food sensitivities 2. People looking to manage their weight or blood sugar 3. Individuals seeking to optimize their nutrient intake 4. Athletes or active individuals with high protein needs And there you have it! A quick dive into the world of animal-based nutrition. Remember, there's no one-size-fits-all approach to diet. What works for one person may not work for another. The key is to find what helps you feel your best. If you decide to explore animal-based nutrition, do so mindfully. Pay attention to how you feel, monitor your health markers, and don't hesitate to adjust your approach as needed. I hope this video has given you some food for thought. If you found it helpful, please give it a thumbs up and consider subscribing for more content on health and nutrition. And hey, let me know in the comments if you have any experience with animal-based eating or if you have questions you'd like addressed in future videos. be sure you subscribe to my channel and sign up for the 90 day detox challenge at https://belikechrist.net

Shalom Brothers and Sisters welcome back to my channel Be Like Christ. I have one of the worst auto-immune conditions known Huntintington’s Disease. In the words of Pink Floyd “You can’t have your pudding if you don’t eat your meat?” There is no reason to fear red meat, cholesterol or fruit. We need those to survive. I have searched my life for the best diet to be my best. What sold me on red meat most of my life avoiding it having high blood pressure 44 years. It went down 7 years ago and I have been an addict ever since. Thank God for the carnivore diet, but I have evolved. Today we're diving into the top 10 tips for beginners starting an animal-based diet. Let's get right into it! Tip 1: Start with a Clean Slate First, remove these four things from your diet: Seed oils are the worst and will stay in your system for 2-3 years. High fructose corn syrup Artificial sweeteners Vegetables (especially leaves, stems, and seeds of plants) This includes grains, nuts, and beans. Clearing these out sets the stage for your new eating habits. Tip 2: Focus on Quality Meats Prioritize grass-fed, free-range meats. They're higher in nutrients, especially omega-3 fatty acids. While fish can be included, be mindful of potential contaminants like heavy metals and microplastics. Tip 3: Incorporate Organ Meats Don't shy away from organs! They're incredibly nutrient-dense. If you're not ready for fresh organs, try desiccated organ supplements from https://heartandsoil.co Tip 4: Balance Your Macros Aim for about twice as many calories from fat as from protein. This helps maintain ketosis and provides sustainable energy. The best tool I use is Chronometer. https://cronometer.com Tip 5: Include Carbohydrates from Fruit and Honey Contrary to some beliefs, moderate carb intake from fruits and honey can be beneficial. It helps prevent potential issues like increased methylglyoxal production seen in very low-carb diets. Tip 6: Stay Hydrated and Mind Your Electrolytes As your body adjusts, you may need to increase water and electrolyte intake. Consider adding a pinch of salt to your water. I order electrolytes from the health ranger store. Tip 7: Listen to Your Body Pay attention to how you feel. Adjust your food choices and quantities based on your energy levels, digestion, and overall well-being. Tip 8: Be Patient It can take time for your body to adapt. Give yourself at least 30-90 days before making any judgments about the diet's effects on you. Tip 9: Plan Your Meals Meal planning can help you stay on track and ensure you're getting a variety of nutrients. Consider batch cooking to save time. Tip 10: Stay Informed and Connected Keep learning about the diet and connect with others following a similar path. This can provide motivation and helpful tips. Remember, this diet isn't one-size-fits-all. It's about finding what works best for your body. Always consult with a healthcare professional before making significant dietary changes. That's it for our top 10 tips! If you found this helpful, don't forget to like and subscribe. See you in the next video! Be sure to visit my website at https://belikechrist.net