Dance Specific Training

Dance Specific Training

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    Welcome to DST
    1:52

    Welcome to DST

     19  views
    MasterClass on Dance, Training, Nutrition and Mindset with Madonnas xPT
    44:25

    MasterClass on Dance, Training, Nutrition and Mindset with Madonnas xPT

     21  views
    Just dance
    0:16

    Just dance

     5  views
    Gym x Dance
    0:38

    Gym x Dance

     7  views
    Don’t have time?
    0:31

    Don’t have time?

     6  views
    Alana y Esteban
    0:13

    Alana y Esteban

     5  views
    5 Minutes Office Stretch (Do this every day)
    6:35

    5 Minutes Office Stretch (Do this every day)

     25  views
    Invest in yourself—you deserve it! 💯
    0:23

    Invest in yourself—you deserve it! 💯

     3  views
    Dance longer🥰
    0:12

    Dance longer🥰

     4  views
    Have you ever sprained your ankles?
    0:17

    Have you ever sprained your ankles?

     4  views
    Avoid back injuries
    0:32

    Avoid back injuries

     19  views
    🗣️A lot of you have been asking for it
    0:34

    🗣️A lot of you have been asking for it

     24  views 1 comment
    Protein breakdown
    1:10

    Protein breakdown

     6  views
    Avoid Neck Injuries!
    0:45

    Avoid Neck Injuries!

     16  views
    You did not try anything, if you say you tried everything
    1:07

    You did not try anything, if you say you tried everything

     10  views
    Don't be STIFF!
    0:55

    Don't be STIFF!

     6  views
    Turn EVERT Obstacle into an Opportunity!
    0:35

    Turn EVERT Obstacle into an Opportunity!

     7  views
    To Do This Lift.. Do This Exercise
    0:09

    To Do This Lift.. Do This Exercise

     13  views 1 comment
    H2O, don't forget!
    1:12

    H2O, don't forget!

     5  views
    Improve your dancing. FAST!
    0:55

    Improve your dancing. FAST!

     15  views
    REcharge - don't REST
    0:44

    REcharge - don't REST

     4  views
    How to START DANCING (Your Engine) When You Don't Feel It
    0:51

    How to START DANCING (Your Engine) When You Don't Feel It

     4  views
    Michael Jacksons Dancer Told Me This 😳
    0:37

    Michael Jacksons Dancer Told Me This 😳

     13  views
    The #1 Tip 2 Avoid Injuries as a Dancer
    0:46

    The #1 Tip 2 Avoid Injuries as a Dancer

     8  views 1 comment
    Don't OVERthink Nutrition
    1:12

    Don't OVERthink Nutrition

     22  views