Dance Specific Training

Dance Specific Training

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    Just dance
    0:16

    Just dance

    1 view
    Gym x Dance
    0:38

    Gym x Dance

    3 views
    Don’t have time?
    0:31

    Don’t have time?

    1 view
    Alana y Esteban
    0:13

    Alana y Esteban

    2 views
    5 Minutes Office Stretch (Do this every day)
    6:35

    5 Minutes Office Stretch (Do this every day)

    23 views
    Invest in yourself—you deserve it! 💯
    0:23

    Invest in yourself—you deserve it! 💯

    1 view
    Dance longer🥰
    0:12

    Dance longer🥰

    4 views
    Have you ever sprained your ankles?
    0:17

    Have you ever sprained your ankles?

    2 views
    Avoid back injuries
    0:32

    Avoid back injuries

    19 views
    🗣️A lot of you have been asking for it
    0:34

    🗣️A lot of you have been asking for it

    24 views 1 comment
    Protein breakdown
    1:10

    Protein breakdown

    6 views
    Avoid Neck Injuries!
    0:45

    Avoid Neck Injuries!

    16 views
    You did not try anything, if you say you tried everything
    1:07

    You did not try anything, if you say you tried everything

    10 views
    Don't be STIFF!
    0:55

    Don't be STIFF!

    6 views
    Turn EVERT Obstacle into an Opportunity!
    0:35

    Turn EVERT Obstacle into an Opportunity!

    7 views
    To Do This Lift.. Do This Exercise
    0:09

    To Do This Lift.. Do This Exercise

    13 views 1 comment
    H2O, don't forget!
    1:12

    H2O, don't forget!

    5 views
    Improve your dancing. FAST!
    0:55

    Improve your dancing. FAST!

    15 views
    REcharge - don't REST
    0:44

    REcharge - don't REST

    4 views
    How to START DANCING (Your Engine) When You Don't Feel It
    0:51

    How to START DANCING (Your Engine) When You Don't Feel It

    4 views
    Michael Jacksons Dancer Told Me This 😳
    0:37

    Michael Jacksons Dancer Told Me This 😳

    13 views
    The #1 Tip 2 Avoid Injuries as a Dancer
    0:46

    The #1 Tip 2 Avoid Injuries as a Dancer

    8 views 1 comment
    Don't OVERthink Nutrition
    1:12

    Don't OVERthink Nutrition

    21 views
    Nutrition Simplified For You
    0:47

    Nutrition Simplified For You

    3 views
    Be Mobile In Your Dance
    0:42

    Be Mobile In Your Dance

    3 views