Featured
Featured
Welcome to The Lifters Lab!
Welcome to The Lifters Lab! We blend passion for weightlifting with the spirit of experimentation and continuous improvement. Whether you're a beginner eager to start your strength training journey or an intermediate lifter looking to break through plateaus, you've come to the right place!
I'm a dedicated lifter with over 8 years of consistent weightlifting experience, specifically in powerlifting and strength training. I've trained under the guidance of renowned coaches and now bring my real-world experience and passion to this channel. My mission is to help you lift smarter, stay motivated, and achieve your fitness goals.
We believe that iron sharpens iron. Join our community of lifters who are committed to getting stronger together. Hit that subscribe button and become part of The Lifters Lab family. Let's experiment with strength and push our limits!
Lift Smart, Lift Strong!
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The Real Responsibility of Firearm Ownership! #EDC #Firearmtraining
Should you buy a firearm? A simple question but one that takes some thought. In the full version of this video I share my top 3 things to consider plus my personal experience as a first time firearm buyer!
Check it out here - https://rumble.com/v5f5nd1-should-you-buy-a-firearm-3-things-to-consider.html
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Should You Buy a Firearm? 3 Things to Consider…
Should you buy a firearm? A simple question but one that takes some thought. I share my top 3 things to consider plus my personal experience as a first time firearm buyer!
First time firearm purchase can be intimidating and overwhelming, but it doesn't have to be. There are so many options and opinions, but with a little thinking this video can help you help yourself start in the right direction.
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Sig Sauer P320 Cleaning ASMR | Gun Cleaning & Coffee Relaxing
Detailed gun cleaning ASMR sounds + Coffee sipping sounds, Light switches, dog barking, chair squeaking, and morning cricket and outdoor sounds.
No edits, no talking - just full video from start to finish cleaning a Sig Sauer P320
ASMR stands for autonomous sensory meridian response.
*Always practice safe firearm practices. Video is filmed in a controlled and safe environment
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Streamlight Review Does It Live Up to the Hype? #sigsauerp320 #flashlight #tacticalflashlight
The Streamlight TLR-HL packs 1000 lumens and is great light for your Glock or P320 - Check out the full review !
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Clenzoil Field & Range Basics Cleaning Kit (A 2 Minute NO BS Review!)
The Clenzoil Field and Range Cleaning kit is the best firearm cleaning kit on the market for under $30! Check out this straight to the point NO BS review of the kit, what comes in it, and what i think you could add in addition to the to make it EVEN BETTER!
This kit is perfect for on-the-go or in your range bag!
Clenzoil Cleaning kit (Amazon Affiliate link):
https://amzn.to/4dXZko8
Clenzoil website:
https://clenzoil.com/products/pistol-basics-multi-caliber-cleaning-kit
*This is not a sponsored video - just an honest review of a product i purchased with my own money.
**Always practice firearm safety - This video was shot in a controlled environment. This video is for entertainment purposes only**
#clenzoil
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Streamlight TLR-1 HL 1000 Lumens Review & Install (Sig P320)
A quick to the point review and install of the Streamlight TLR-1 HL 1000 Lumen tactical light. If you're wondering what the TLR-1 HL looks like on your Sig P320 X full frame this video has got you covered!
Interested in buying a Streamlight TLR-1 HL 1000 lumen light? Use the channels affiliate link below:
https://amzn.to/3YQcPC4
*All filming is done in a safe and controlled environment - Always practice proper safety. This video is for entertainment purposes only.
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Iron Foundation: Monday is for Squats! Build a strong base with these exercises. 💪
Kicking off the Iron Foundation 12 Week workout program with Week 1, Day 1 starting off Monday with Squats.
Google Doc Link to free workout routine and printable tracker!!
https://docs.google.com/spreadsheets/d/1hkK3ibWGrOPQl8ol4Shk0h9_l5jD8CZ4/edit?usp=sharing&ouid=107661658584869032469&rtpof=true&sd=true
We go through the full training session and provide valuable insight. If you havent seen the intro video for this program please give it a watch here to learn more!
https://www.youtube.com/watch?v=v3q9-Vu9-FI
Contents:
Monday Squat - Week 1 Day 1
Intro - 0:00
Dynamic Stretches - 1:11
Warm up sets for squats - 2:18
Squat 3 x 5 60% of 1RM - 3:29
Good Mornings 3 x 8 - 4:15
Bulgarian Split Squats 3 x 12 (each leg) - 4:53
Hanging Leg Raises 3 x 15 - 5:30
Band Pull-Aparts 3 x 20 - 6:10
Outro Please Like and Sub - 6:40
Dynamic Stretching links:
Bird Dogs: https://www.youtube.com/watch?v=QABW99qPiNM
Dead Bugs: https://www.youtube.com/watch?v=MCVX9wRd_h0
Belly Bracing: https://www.youtube.com/watch?v=YQuVHnLyd3U
Full Dynamic stretch routine to do before squatting: https://www.youtube.com/watch?v=iMWDOx8yC_U
Join our FREE Discord Community!
https://www.youtube.com/watch?v=iMWDOx8yC_U
#powerlifting #powerliftingprogram #12weekprogram #beginnerworkout #beginnerworkoutroutine #strengthtraining #strengthprogram #weightlifting #freeworkoutplan #workoutroutine
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Squat, Bench, and Deadlift with this FREE 12-week Workout Routine!
The Lifters Lab is proud to provide a FREE 12-week workout plan. Thats right NO BS, no gimmicks, nothing to sell, just FREE programming for you to get stronger and look better! I'll be creating videos and interacting with YOU as we go through each week. This program is great for anyone looking to progress in the gym. Each session is designed to be about an hour tops!
*FREE GOOGLE DOC LINK*
The Iron Foundation 12-week Program: https://docs.google.com/spreadsheets/...
*Join the Discord and Join our FREE COMMUNITY*
Discord Link: / discord
The Iron Foundation Blueprint is a 3 days a week program that is divided into three 4-week blocks focusing on strength and aesthetics. At the end of the program you should be able to hit a new PR on at least one of the three main lifts (Squat, Bench Press, OR Deadlift)
This program provides a simple tracker where you can enter in your weights and get going. Print out the form and write in your weights for each set.
Follow along and subscribe to the channel and give this video a like or comment if you are excited to start this program!!
#weighttraining #workoutplan #workoutroutine #strengthtraining #strengthprogram #liftingtips
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Gym Hack: How To Use The Squat Rack! (4 Simple Steps)
Four Simple steps breaking down how to setup and use the squat or power rack at your gym for max gains! If you aren't sure how to use the squat rack this video is for you. Squats are a staple of strength training and a power rack setup is crucial!
Power racks aren't just good for squats, they're also great for bench pressing, overhead pressing, deadlifting, or rowing. They are the KING of equipment at the gym and offer you the opportunity to go heavy without having to worry about missing a rep. Just setup the safeties and you're good to go!
If you have a gym question - drop it in the comments below and ill do a video to help you!
If you found this video useful, give it a like and subscribe to my channel for more great fitness tips and content!
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Gym Hack: The Easiest Way to Unload a Barbell!
Tired of pulling and tugging to get the weights off of the barbell after your deadlift, row, or other floor variation? Watch this video to see how to EASILY remove the weights with these simple steps.
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Welcome to The Lifters Lab!
Welcome to The Lifters Lab! We blend passion for weightlifting with the spirit of experimentation and continuous improvement. Whether you're a beginner eager to start your strength training journey or an intermediate lifter looking to break through plateaus, you've come to the right place!
I'm a dedicated lifter with over 8 years of consistent weightlifting experience, specifically in powerlifting and strength training. I've trained under the guidance of renowned coaches and now bring my real-world experience and passion to this channel. My mission is to help you lift smarter, stay motivated, and achieve your fitness goals.
We believe that iron sharpens iron. Join our community of lifters who are committed to getting stronger together. Hit that subscribe button and become part of The Lifters Lab family. Let's experiment with strength and push our limits!
Lift Smart, Lift Strong!
16
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2
comments