Dr. Jen Yogi: Yoga and Stretching

Dr. Jen Yogi: Yoga and Stretching

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    17-Minute Yoga Flow for BJJ Practitioners | Improve Flexibility, Mobility & Recovery
    17:22

    17-Minute Yoga Flow for BJJ Practitioners | Improve Flexibility, Mobility & Recovery

     36  views
    6-Minute Morning Bed Stretches for Hips and Spine
    5:56

    6-Minute Morning Bed Stretches for Hips and Spine

     179  views 2 comments
    Stretches for Low Back & Sciatica Pain at the Office
    8:10

    Stretches for Low Back & Sciatica Pain at the Office

     129  views
    8.5-Minute Neck and Shoulder Stretch Routine for Office Workers
    8:34

    8.5-Minute Neck and Shoulder Stretch Routine for Office Workers

     108  views