20 Min Interval Run + Burn 1000+ Calor
Especially during this quarantine, home health and fitness is of utmost importance. That's why we bring you guys a 20-minute high intensity interval training workout on our BXT216 Treadmill.
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Hip + Knee Strength and Control for Runners🏃
Now that gyms are closed and people are running more, the biggest issue we see in runners is hip and knee control issues, leading to hip and knee pain. This is usually due to weakness and control issues in the hips, which then spread to the knee area. It's very common to lose control of internal rotation and pelvic sag in single leg squats - if you're a runner, I encourage you to work hard and get it under control now to help you stomp on them now and in the future Sometimes it hurts on the pavement this year.
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Triathlon Training Workout 3 RUN LEG: Strength, Stability, Mobility
Here's the full walking leg workout, showing one round of each exercise, starting with the legs, then core, then mobility. I recommend you do a total of 3 laps and do it once a week the day before your swim.
1. Single Leg Deadlift - Weights
2. Elevated Bridge - Double / Single Leg
3. One Leg Ball Squat
4. Step down / Banded Load
5. Soleus Calf Raise
6. Banded Hip Flexor
7. Banded Side Plank - Anti-rotation
8. Deadbug
9. Quadriceps
10. Calf Stretch - Off Step
11. Lumbar Rotation - Combination
12. Glutes - Foam Roller
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Run Cardio vs Body B - The Best 20 Minute Workout -
What's the best way to exercise if you only have 20 minutes? We compared WHOOP watch metrics to WHOOP strain measurements to determine the difference between a 20-minute aerobic running workout, a 20-minute bodybuilding workout, and a 20-minute functional HIIT or HIFT workout for comparison.
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Cómo tener CONSTANCIA para ir al GIMNASIO
Un gran problema que vemos día a día en nuestras vidas, necesitamos QUITAR ESTA PEREZA que nos sale cuando TENEMOS QUE IR A ENTRENAR.
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💛 ¿Como estás chicos? ¡Bienvenidos a la descripción!
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How to Lose Weight – Sadhguru
Sadhguru answers a question on gaining weight, and how to lose it.
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Weight Loss Live Presentation - Evidence Based 🏃♀️
In his latest live presentation in 2019, Dr. Greger shared a sneak peek at his new book, How Not to Diet, which looks at the best measures of weight loss while also considering how these foods actually affect our health and longevity.
I share with you below a product that is perfect for what you want to achieve:
Fresh Angle And Unique Hook On Weight Loss.
Perfect Complement To Diets & Exercises.
Missing Ingredient That Helps Customers Lose Weight
https://85c21rr7i455qc4mgsjhq66vcl.hop.clickbank.net
0:00 Introduction
4:43 Calorie density
11:24 Added fat
13:56 Water-rich foods
16:07 Negative calorie preloading
19:58 Vinegar with each meal
24:25 Spices for weight loss
28:17 Fiber-rich foods
31:04 Fat-blocking thylakoids
35:12 Feeding our gut flora
41:45 Insulin resistance and BCAAs
45:03 Walling off calories
47:26 Optimal weight-loss diet
53:26 Circadian rhythms
55:39 Fasting and the keto diet
57:29 Healthy weight loss
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LOS ERRORES más COMUNES que COMETE un DELANTERO en PARTIDOS de FUTBOL ❌⚽️
Conviértete en un gran jugador de fútbol soccer/football/fútbol-sala/freestyle con estos vídeos que traemos para ti, para que puedas mejorar tus habilidades.
Tutoriales y videos relacionados a trucos de fútbol, tricks, best skills, awesome goals, free-kicks, pannas, soccer, soccer skills, tekkers, delanteros, medios, defensas, porteros, regates, jugadas increíbles, crossbar challengue, goles, goals, caños, túneles, freestyle.
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PENALES con MUCHOS PORTEROS por $2,000 😱🥅🧤 RETOS ÉPICOS de FÚTBOL ⚽️
Conviértete en un gran jugador de fútbol soccer/football/fútbol-sala/freestyle con estos vídeos que traemos para ti, para que puedas mejorar tus habilidades.
Tutoriales y videos relacionados a trucos de fútbol, tricks, best skills, awesome goals, free-kicks, pannas, soccer, soccer skills, tekkers, delanteros, medios, defensas, porteros, regates, jugadas increíbles, crossbar challengue, goles, goals, caños, túneles, freestyle.
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💻Herramientas de Dibujo en Word, Excel y Power Point en todas las versiones💻
Muestra cómo activar herramientas de dibujo y pinceles en Word, Excel y PowerPoint en todas las versiones de Microsoft Office: 2010, 2013, 2016, 2019 y 365.
Para ello es necesario editar el Registro de Windows para que el sistema crea que tiene conectado un panel de stylus, lo cual es necesario en Office 2010, 2013, 2016 y 2019, pero no en Office 365.
Dirección en Regedit:
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\Tablet PC
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Cómo generar texto aleatorio en Word💻🖨️
A veces, en Word, es necesario utilizar varios párrafos de texto para utilizar el mismo formato para realizar pruebas o practicar con las herramientas del programa. En este video, explicamos cómo usar la función rand() para lograr esto.
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Cómo generar texto aleatorio en Word💻🖨️
A veces, en Word, es necesario utilizar varios párrafos de texto para utilizar el mismo formato para realizar pruebas o practicar con las herramientas del programa. En este video, explicamos cómo usar la función rand() para lograr esto.
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💻Herramientas de Dibujo en Word, Excel y Power Point en todas las versiones💻
Muestra cómo activar herramientas de dibujo y pinceles en Word, Excel y PowerPoint en todas las versiones de Microsoft Office: 2010, 2013, 2016, 2019 y 365.
Para ello es necesario editar el Registro de Windows para que el sistema crea que tiene conectado un panel de stylus, lo cual es necesario en Office 2010, 2013, 2016 y 2019, pero no en Office 365.
Dirección en Regedit:
HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\Tablet PC
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4K Snowfall - Peaceful Snowing - Christmas Songs
Relax in a cozy winter atmosphere and listen to the sights and sounds of snow falling on alpine trees. Create a calm background atmosphere or a festive Christmas mood in your home or workplace with this nature video. It can aid relaxation, stress relief, yoga, sleep, meditation, study, work and much more.
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4K Snowfall - Peaceful Snowing - Christmas Songs
Relax in a cozy winter atmosphere and listen to the sights and sounds of snow falling on alpine trees. Create a calm background atmosphere or a festive Christmas mood in your home or workplace with this nature video. It can aid relaxation, stress relief, yoga, sleep, meditation, study, work and much more.
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4K - Birds in Nature - Real Sounds
Dazzling, colorful ultra-high definition bird and forest scenes of Washington State will relax and soothe your mind and body. Contains only sounds of the natural environment (no music), with subtitles that educate the viewer about the species. The film is designed for all-day viewing, and is also perfect for nursing home viewing.
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4K - Relaxing sounds with amazing images 🧘♀️🧘♂️
Candles, ocean, air, mountains, sky, clouds, forest, nature...
All you need for a relaxing session
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