Weight Loss Live Presentation - Evidence Based 🏃‍♀️

In his latest live presentation in 2019, Dr. Greger shared a sneak peek at his new book, How Not to Diet, which looks at the best measures of weight loss while also considering how these foods actually affect our health and longevity.

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0:00 Introduction
4:43 Calorie density
11:24 Added fat
13:56 Water-rich foods
16:07 Negative calorie preloading
19:58 Vinegar with each meal
24:25 Spices for weight loss
28:17 Fiber-rich foods
31:04 Fat-blocking thylakoids
35:12 Feeding our gut flora
41:45 Insulin resistance and BCAAs
45:03 Walling off calories
47:26 Optimal weight-loss diet
53:26 Circadian rhythms
55:39 Fasting and the keto diet
57:29 Healthy weight loss