Sean Person Fitness

Sean Person Fitness

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    Are Planks Good for You?
    4:30
    Band Assisted Standing Barbell Rollout
    0:13
    Band Assisted Nordic Hamstring Curl
    0:15
    Landmine Metabolic Complex
    2:22
    Double Tri-Set Home Bodyweight Workout
    1:29
    Feet Elevated Renegade Rows
    0:04
    Chest Supported Barbell Rows
    0:07
    The Ultimate Slider Exercise Guide
    8:48
    Bottoms Up Kettlebell Chest Press
    1:12
    Kettlebell Inverted Press
    0:56
    Kettlebell Horn Grip Curl
    0:34
    Kettlebell Low Windmill
    0:56
    Kettlebell High Windmill
    1:00
    Full Pistol Sit-Up
    1:02
    Half Pistol Sit-up
    0:45
    Kettlebell Full Windmill
    1:07
    12 of the Best Landmine Exercises
    10:52
    Landmine Angled Press
    0:48
    Landmine Lateral Raise
    0:38
    Landmine Decline Chest Press
    1:12
    Landmine Incline Chest Press
    1:10
    Landmine SLRD(Single Leg Romanian Deadlift)
    1:09
    Landmine Reverse Lunge
    1:11
    Landmine Thrusters
    0:56
    Landmine Squats
    0:51