Super Secret Sciatica Solution
* What is sciatica?
* How to tell if a treatment is going to help before you even try it
* 3 different ways to get out of pain fast
* How to use this concept to see results that last
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Slow Training For Your Brain
* Why training speed matters
* How to find weak links you may be unaware of
* One of the most underutilized tools to build strength with limited equipment
* How to use this concept in and out of the weight room
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11
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How To Move Better INSTANTLY!!!
* How to get more out of training when you're not in the gym
* What makes Michael Phelps so dang unstoppable
* A quick trick for addressing performance anxiety
* Why more repetition isn't always the answer
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5
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Is Sugar REALLY The Problem?
* What SUGAR really is, and what it is NOT
* Why trying to lower blood sugar may not be ideal
* A better way to think about blood sugar from a prometabolic perspective
* Why avoiding sugar may actually DESTROY your health
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Bloodwork From a Prometabolic Perspective
* When blood work is needed
* Why bloodwork may not be your best bet
* The connection between your numbers and your symptoms
* Why you can't measure hormones accurately through bloodwork
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9
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I ate a raw carrot every day for a month and this is what I learned
* What happens when you eat a raw carrot salad every day for a month
* Why knowledge doesn't always lead to taking action
* The connection between carrot salad and back pain
* Why a carrot a day can change your character
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9
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Using Your Vision To Move Better
* Two powerful Visual tools
* How to use your eyes to help your neck and shoulder move better
* 3 Important ways your shoulders are impacted by your vision
* The number 1 thing to think about with neck and shoulder tightness, and why it's not what most people think
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2
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The Way Of The Bioenergetic Samurai
* The most important health protocol you should follow
* How being present is more important than any macro
* The reason there are so many diets out there
* How to think differently about your training, nutrition, and supplementation
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Lost Your Sense of Smell? Here's How to Get it Back!
* The neurological importance of smell
* 2 unique ways to regain your sense of smell
* How to test your sense of smell and measure your progress
* How to train your sense of smell while you sleep
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3
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How to Relieve Neck and Shoulder Tension (Fast Fix)
* How your neck gets tight in the first place
* A unique way to reduce neck tension
* Why your vision matters for stress
* How to keep the tension from coming back
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2
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Push Up Variations You Need In Your Life
* 8 Different types of push-ups
* How to use push-ups for better athleticism
* A new way to program push-ups into your training
* How to build better spinal function with push-ups
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1
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What Are Your Metabolic Non-Negotiables?
* When the going gets tough, do you know what you do to keep going?
* How to determine what is mandatory for your success
* Why it is super important to assess what you are doing
* How to stop majoring in the minors
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4
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How To Talk About Your Health With Family and Friends
* The 3 things to consider when discussing your health choices
* What to look for before starting any conversation about food
* Why it's not only ok but super important to be ok with disagreement
*How what you do is often more important than what you say
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1
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The Biggest Training Mistake Most People Make
* The biggest training mistake most people make
* What to consider when training
* Why some fitness influencers are steering us astray.
*One of my favorite quotes and how it pertains to fitness.
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2
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How to Stimulate the Vagus Nerve for Better Digestion
* What is the Vagus Nerve
* What happens when youstimulate the Vagus Nerve
* What to do to help your vagus nerve work better.
*One of myy favorite tools for Vagus Nerve activation
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84
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How To Learn Movement Faster...And Learning Anything Else Faster Too
* What Neuroplasticity means for movement
* What happens when your brain learns
* What to do to help your brain learn even faster.
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3
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Is Your Tattoo Holding You Back?
* Tattoos are essentially scars
* Why your brain may not like your tattoo
* What to do to make your tattoo safer for your brain.
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Evidence-Based Medicine vs Evidence-Informed Medicine
* The difference between EBM and EIM
* Why sample size of studies is a misnomer
* What the number one factor in any experiment really is.
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DO THIS To Destroy Your Addictions TODAY!
* The number one factor in addiction
* Why addiction is NOT a sign of a broken brain
* What The Vietnam War can teach us about addiction
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How to Lose Weight Safely
* The perfect diet for weight loss
* Why you may need to take breaks from dieting
* What to do to lose weight safely and sustainably
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The Neuroscience of Habit Change
* What a habit is.
* Why motivation may not be your best ally in changing habits.
* What to do to make habits easier to change.
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2
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Therapy is a WASTE of Time | What to do Instead
* Why I think Therapy is unnecessary for most people
* Why YOU should be careful how you spend your time
* What to do instead of seeking closure
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Slow Metabolism? 5 Proven Ways To Track It
* 5 super important metrics of your metabolic health
* The importance of tracking your health in real-time rather than bloodwork
* What your memory can tell you about your metabolism
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3 Brain Exercises To Rewire Your Brain From Anxiety
* 3 of my go-to drills to help relieve anxiety IMMEDIATELY
* A quick overview of why we get anxiety
* One bizarre way to raise parasympathetic tone and stop the ANXIETY cycle dead in it's tracks
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5
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Back Pain Relief Exercise That You Must Try
* 4 of my favorite drills to improve digestion INSTANTLY
* A quick overview of the digestive process.
* How to raise parasympathetic tone to help your gut and your stress level
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4
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