Exercises for Relieving Constipation, IBS, Bloating, and Abdominal Pain
* 4 of my favorite drills to improve digestion INSTANTLY
* A quick overview of the digestive process.
* How to raise parasympathetic tone to help your gut and your stress level
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3 Isometric Exercises For Neck Pain
* 3 simple yet powerful exercises for neck pain relief
*Not only are these exercises great for pain relief, they're also great for building a neck of steel
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Two Minute MUST DO Breathing Mobility Routine
* Why Breathing is the most underutilized tool in health.
* How to determine where to start in breathing mobility.
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Are Elite Athletes UNHEALTHY? How to train prometabolically
* It's tempting to idolize the health of elite athletes, but should we?
* Your brain drives movement. Knowing that changes how you train to move better.
* How training too hard can age you faster.
* 3 top tips for training in a metabolically supportive way.
*The safest type of strength training you're likely not doing.
*Why some of the markers of elite athletic performance may not be as healthy as we think.
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You're Not You When You're Hungry
* How the best of intentions can be sabotaged by low blood sugar
* How your brain relies on glucose to function
* The ramifications of low blood sugar on your personal life
* The strongest predictor of jail time(hint: it's not race or crime)
*How to avoid saying the wrong thing at the wrong time
*Key guidelines and action steps you can implement right away.
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What is the Prometabolic Diet?
* The low down on the latest "Diet" on the block
* Why Prometabolic Eating is different than any other way of eating out there
* The origin of the Prometabolic Diet
* What makes Ray Peat such an impactful researcher
*How this approach to health can change your whole life
*Key guidelines and action step you can take today
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Is Your Perfect Diet Failing You?
* How to tell if all your efforts are paying off
* Why "The Perfect Diet" is a myth
* 3 Key Performance Indicators to monitor your diet and health
* When not feeling better may not be a bad thing
* What to do to break through your plateau
* Why our "body" may be lying to us about how we feel
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A Key Point of The Prometabolic Approach
* A Lightbulb moment I shared with a client in our 1:1 session
* Why injury to the brain is not always a bad thing
* How Autoimmune theories are flawed
* Why it's completely normal to feel "off"
* Why you are not broken or damaged goods, and what you are instead.
* A major epiphany for many in how to think of their current health state and where they are going next.
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Shoulder Pain Lives In The Brain
* What modern pain science says about shoulder pain
* How shoulder pain may not necessarily mean you have an injury
* Top neuromuscular areas to check for the cause of pain
* Some of the key muscles that may be contributing to shoulder issues that go unchecked
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Everything You Ever Wanted To Know About Bag Breathing
* One of the most powerful breathing tools known to mankind
* How to use this breathing drill to improve athletic performance
* Why people who have anxiety and stress tend to respond well to this technique
* Major connections between your cellular health and your breathing
* What happens when you can breath into a bag and get ZERO air hunger
* How to interpret what happens when you breath into a bag
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Carrot Salad Benefits
* One of the most powerful tools in the world for improving health
* The link between gut health and brain health
* How the health of your gut can ruin everything else, and what to do about it
* Why people in the Ray Peat world treat carrot salad with such reverence
*How this unique food can help relieve constipation AND diarrhea
*One of the best foods to use for SIBO
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Introduction To Dynamic Joint Mobility
* A Short Video I made for my Email Subscribers on Dynamic Joint Mobility
* Some of my absolute favorite mobility drills for joint health and performance
* Key areas of the body that are often neglected when improving athleticism
* My go to pain strategies for quick relief
*How to make your joints feel 20 years younger
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A New Theory On Cavities And What You Can Do About Them
* A new theory on how cavities are formed
* The link between Pregnancy, Childhood and your teeth
* How Cavities are formed and ways to stop them from getting worse
* Major connections between stress and oral health and longevity
* The most dangerous bacteria in your body and how it can impact your teeth
* Key Actions you can take right away to keep your teeth from falling out
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37
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Cod Liver Oil For Improving Vision?
* A Question I got re: cod liver oil and vision
* Why CLA(Cod LIver Oil) May NOT Be Such A Great Idea
* Better Ideas To Consider For Improving Vision
* More Cost Effective Options For Vitamin A
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13
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