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Stubbs Fitness

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    Hip external rotation passive range hold
    1:47

    Hip external rotation passive range hold

    Lower back stretch
    2:39

    Lower back stretch

    Oblique stretch
    1:53

    Oblique stretch

    Psoas Stretch
    1:54

    Psoas Stretch

    1 view
    Hip rotation sliders
    3:03

    Hip rotation sliders

    1 view
    Turkish Get-Up
    4:56

    Turkish Get-Up

    5 views
    High-Tension Squat
    3:09

    High-Tension Squat

    1 view
    High-Tension Push Up
    1:56

    High-Tension Push Up

    1 view
    Plank to downward dog
    1:50

    Plank to downward dog

    4 views
    Push-up to rotation
    0:27

    Push-up to rotation

    1 view
    Big Toe Stretch
    1:18

    Big Toe Stretch

    2 views
    Shoulder internal rotation PAILs w/band on floor
    2:04

    Shoulder internal rotation PAILs w/band on floor

    2 views
    Medial Bunkie Plank
    3:15

    Medial Bunkie Plank

    5 views
    Incline bench crunch
    2:16

    Incline bench crunch

    5 views
    Reverse Ab Curl
    1:50

    Reverse Ab Curl

    5 views
    Banded straight arm pulldown
    1:08

    Banded straight arm pulldown

    6 views
    Banded Tricep push down
    1:29

    Banded Tricep push down

    1 view
    Banded chest crossover (chest exercise)
    1:20

    Banded chest crossover (chest exercise)

    6 views
    Banded side bend
    1:02

    Banded side bend

    1 view
    Side Plank Lift (advanced)
    1:18

    Side Plank Lift (advanced)

    7 views
    Glute Bridge w/ Band around knees
    1:31

    Glute Bridge w/ Band around knees

    2 views
    Single Leg RDL
    0:54

    Single Leg RDL

    5 views
    Push-up to plank
    0:38

    Push-up to plank

    5 views
    Banded curls
    1:03

    Banded curls

    4 views
    Banded lateral raise
    1:03

    Banded lateral raise

    4 views