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Stubbs Fitness

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    Single leg elevated bridge
    1:34

    Single leg elevated bridge

    2 views
    Quadruped shoulder CARs
    2:10

    Quadruped shoulder CARs

    3 views
    Sidelying hip CARs
    2:29

    Sidelying hip CARs

    2 views
    Base 90/90 hip flow sequence
    3:52

    Base 90/90 hip flow sequence

    3 views
    Active modified side plank w/ top leg raised
    0:50

    Active modified side plank w/ top leg raised

    7 views
    DB skullcrushers
    1:22

    DB skullcrushers

    2 views
    Single Arm DB Floor Press
    0:53

    Single Arm DB Floor Press

    2 views
    DB Step Ups
    1:57

    DB Step Ups

    Alternating DB Supinated Curls
    1:03

    Alternating DB Supinated Curls

    Reverse Lunge to Squat Complex
    0:49

    Reverse Lunge to Squat Complex

    3 views
    Hamstring bridge walkouts
    1:14

    Hamstring bridge walkouts

    4 views
    Active elbow plank w/ slider at feet
    1:28

    Active elbow plank w/ slider at feet

    2 views
    Active Modified Side Plank
    1:21

    Active Modified Side Plank

    1 view
    Banded DB Floor Press
    1:40

    Banded DB Floor Press

    1 view
    Banded DB Squat
    0:46

    Banded DB Squat

    Banded Bent Over DB Rows
    0:41

    Banded Bent Over DB Rows

    2 views
    Deadlift Tips For Beginners
    6:40

    Deadlift Tips For Beginners

    4 views
    Hamstring bridge iso variation
    1:30

    Hamstring bridge iso variation

    1 view