ALEX CROCKFORD

ALEX CROCKFORD

96 Followers
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    LEGS! No Equipment!
    0:11

    LEGS! No Equipment!

     11  views
    ONE DUMBBELL - FULL BODY!
    0:31

    ONE DUMBBELL - FULL BODY!

     15  views
    One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes
    33:20

    One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes

     35  views 1 comment
    DUMBBELL SHOULDERS! (Full video on my channel)
    0:24

    DUMBBELL SHOULDERS! (Full video on my channel)

     11  views
    Super Quick Dumbbell SHOULDER Workout to Build Muscle in Just 10 Minutes!
    12:12

    Super Quick Dumbbell SHOULDER Workout to Build Muscle in Just 10 Minutes!

     14  views
    CHEST, SHOULDERS, TRICEPS - No Equipment!🔥💪
    0:17

    CHEST, SHOULDERS, TRICEPS - No Equipment!🔥💪

     13  views
    Try this QUICK HIIT!😅💪
    0:19

    Try this QUICK HIIT!😅💪

     11  views
    Sweaty Low Impact Cardio HIIT Workout in 40 Mins for All Fitness Levels
    44:03

    Sweaty Low Impact Cardio HIIT Workout in 40 Mins for All Fitness Levels

     19  views
    10 MINUTE ABS! 😄🔥
    0:36

    10 MINUTE ABS! 😄🔥

     9  views
    Quick Tabata ABS workout for a SIX PACK! 10 Minutes | No Repeats!
    11:31

    Quick Tabata ABS workout for a SIX PACK! 10 Minutes | No Repeats!

     29  views
    3 EASY NUTRITIOUS SNACKS!😋
    0:13

    3 EASY NUTRITIOUS SNACKS!😋

     12  views
    BTS filming my app everyday!
    0:15

    BTS filming my app everyday!

     18  views
    How I maintain my mental health
    0:13

    How I maintain my mental health

     15  views
    GRAB YOUR DUMBBELLS!
    0:15

    GRAB YOUR DUMBBELLS!

     18  views
    TRY THIS UPPER & CORE 💪💪💪
    0:29

    TRY THIS UPPER & CORE 💪💪💪

     17  views
    UPPER BODY & CORE 30 Minute Workout with No Equipment to Build Strength
    34:12

    UPPER BODY & CORE 30 Minute Workout with No Equipment to Build Strength

     53  views
    FULL BODY! DB vs BW!
    0:24

    FULL BODY! DB vs BW!

     10  views
    📍Spain Vlog 🇪🇸
    0:31

    📍Spain Vlog 🇪🇸

     26  views
    LEG DAY at the GYM!
    0:13

    LEG DAY at the GYM!

     8  views
    RUNNING WARM UP! 🏃‍♂️
    0:19

    RUNNING WARM UP! 🏃‍♂️

     8  views
    5 Minute RUNNING WARM UP | Do THIS Before Every Run
    5:58

    5 Minute RUNNING WARM UP | Do THIS Before Every Run

     15  views
    FULL BODY WORKOUT
    0:19

    FULL BODY WORKOUT

     25  views
    INTENSE 40 Minute Full Body Tabata HIIT to Burn Fat and Build Muscle
    41:55

    INTENSE 40 Minute Full Body Tabata HIIT to Burn Fat and Build Muscle

     33  views 1 comment
    TRACKING CALORIES - pros & cons!
    0:16

    TRACKING CALORIES - pros & cons!

     14  views
    10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery
    11:18

    10 Minute Lower Body Stretch to Keep Muscles Flexible and Help Recovery

     50  views