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FittnessWithoutGoal Educational Exercises

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    Cable Back Roll UpSC-AndreMay
    12:03
    Cable Front Roll UpSC-AndreMay
    16:08
    Seated Leg Press Quads for strenght
    30:53
    Barbell Back Squat for strength
    44:50
    Dumbbell Overhead Triceps Exstension
    13:52
    Barbell Flat Bench Press for strength
    37:26
    Cable Seated RowSC-AndreMay
    16:37
    Cable Lat PulldownSC-AndreMay
    24:11
    Dumbbell SkierSC-AndreMay
    11:56
    Smith Seated Back PressSC-AndreMay
    29:14
    Seated Leg Press Quads
    30:34
    Smith Back Squat
    35:14
    Cable Lat PulldownSC-AndreMay
    15:33
    Cable Lat PullSC-AndreMay
    12:55
    Dumbbel Stationary Lunge
    21:11
    Barbell Skier-AndreMaySC
    10:22
    Barbell Seated Back PressSC-AndreMay 2
    7:21
    Barbell Seated Back PressSC-AndreMay 1
    12:44
    Barbell Back Squat-AndreMaySC 2
    7:24
    Barbell Back Squat-AndreMaySC 1
    12:13
    Barbell Back Squat-AndreMaySC 0
    12:06
    Barbell Incline Bench Press-AndreMay Short
    10:16
    Barbell Flat Bench Press-AndreMay Short
    7:05
    Seated Leg Press Adductors-AndreMaySC
    18:41
    Cable Lying Triceps Extension-AndreMaySC
    12:33