Vital Wellbeing

Vital Wellbeing

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    #130 Lessons on Health - MOVE - Doing something you haven't done for some time. Masters Games. 2025.
    2:36

    #130 Lessons on Health - MOVE - Doing something you haven't done for some time. Masters Games. 2025.

     24  views
    #41 Lessons on Health - EAT - kunckles, tendons, ligaments, bones and cristle!
    5:00

    #41 Lessons on Health - EAT - kunckles, tendons, ligaments, bones and cristle!

     19  views
    #40 Lessons on Health - MOVE - teeth, gait, knees and kids!
    6:39

    #40 Lessons on Health - MOVE - teeth, gait, knees and kids!

     17  views
    #129 Lessons on Health - THINK - osteoporosis and scoliosis.
    4:34

    #129 Lessons on Health - THINK - osteoporosis and scoliosis.

     11  views
    #128 Lessons on Health - EAT - organic gluten free vegetarian beetroot burgers
    4:09

    #128 Lessons on Health - EAT - organic gluten free vegetarian beetroot burgers

     7  views
    #127 Lessons on Health - MOVE - your elbow and your health
    3:19

    #127 Lessons on Health - MOVE - your elbow and your health

     4  views
    #126 Lessons on Health - THINK - health and immunity
    7:19

    #126 Lessons on Health - THINK - health and immunity

     3  views
    #125 Lessons on Health - EAT - modern day ANZAC biscuit (aka cookie)
    4:34

    #125 Lessons on Health - EAT - modern day ANZAC biscuit (aka cookie)

     3  views
    #124 Lessons on Health - MOVE - dry skin brushing and your nerve system
    5:09

    #124 Lessons on Health - MOVE - dry skin brushing and your nerve system

     6  views
    #123 Lessons on Health - THINK - changes in birth and death practices
    4:28

    #123 Lessons on Health - THINK - changes in birth and death practices

     4  views
    #122 Lessons on Health - EAT - lemon mayonnaise
    3:05

    #122 Lessons on Health - EAT - lemon mayonnaise

     1  view
    #121 Lessons on Health - MOVE - chiropractic, pilates and yoga
    4:24

    #121 Lessons on Health - MOVE - chiropractic, pilates and yoga

     4  views
    #120 Lessons on Health - THINK - birth dystocia
    4:17

    #120 Lessons on Health - THINK - birth dystocia

     1  view
    #119 Lessons on Health - EAT - organic citrus lime pie
    1:37

    #119 Lessons on Health - EAT - organic citrus lime pie

     2  views
    #118 Lessons on Health - MOVE - kids hijacked the camera
    1:31

    #118 Lessons on Health - MOVE - kids hijacked the camera

     2  views
    #117 Lessons on Health - THINK - your mind needs to move too
    6:57

    #117 Lessons on Health - THINK - your mind needs to move too

     13  views
    #116 Lessons on Health - EAT - wild foraging
    3:39

    #116 Lessons on Health - EAT - wild foraging

     1  view
    #115 Lessons on Health - MOVE - serotonin dopamine and exercise
    1:55

    #115 Lessons on Health - MOVE - serotonin dopamine and exercise

     4  views
    #114 Lessons on Health - THINK - do you want to be in an experiment
    4:34

    #114 Lessons on Health - THINK - do you want to be in an experiment

     1  view
    #113 Lessons on Health - EAT - questions to ask at a farmers market
    2:35

    #113 Lessons on Health - EAT - questions to ask at a farmers market

     1  view
    #112 Lessons on Health - MOVE - walking vs hiking sticks
    3:41

    #112 Lessons on Health - MOVE - walking vs hiking sticks

    #111 Lessons on Health - THINK - what changes first pain or your mind?
    3:25

    #111 Lessons on Health - THINK - what changes first pain or your mind?

    #110 Lessons on Health - EAT - chicken liver pate
    4:36

    #110 Lessons on Health - EAT - chicken liver pate

     4  views
    #109 Lessons on Health - MOVE - mirror muscles
    4:28

    #109 Lessons on Health - MOVE - mirror muscles

     14  views
    #108 Lessons on Health - THINK - your first adjustment what's changed what's different
    5:15

    #108 Lessons on Health - THINK - your first adjustment what's changed what's different

     5  views