Sgt.T.J.Albin

Sgt.T.J.Albin

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    Plank Rows, move 8 of 32.
    0:59

    Plank Rows, move 8 of 32.

     6  views
    Frog-Leg Extensions, move 7 of 32.
    0:52

    Frog-Leg Extensions, move 7 of 32.

     8  views
    Alternating Knee Tucks, move 6 of 32.
    0:57

    Alternating Knee Tucks, move 6 of 32.

     6  views
    Alternating Heal Touches, move 5 of 32.
    0:51

    Alternating Heal Touches, move 5 of 32.

     7  views
    Straight-Leg Toe Taps, move 4 of 32.
    0:59

    Straight-Leg Toe Taps, move 4 of 32.

     6  views 1 comment
    Air Twist Crunches, move 2 of 32.
    0:59

    Air Twist Crunches, move 2 of 32.

     8  views
    Air Twist Crunches, move 2 of 32.
    0:58

    Air Twist Crunches, move 2 of 32.

     3  views
    Knee-Touch Crunches, move 1 of 32.
    0:59

    Knee-Touch Crunches, move 1 of 32.

     2  views
    Except this Ole Sarg...
    0:59

    Except this Ole Sarg...

     4  views
    Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!
    0:59

    Morning PT with Sgt. T.J., Day 172 - LAST MOVE!!

     10  views
    Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!
    0:59

    Morning PT with Sgt. T.J., Day 172 - Makwa Walks!!

     12  views
    Morning PT with Sgt. T.J., Day 172 - Toe Taps!!
    0:58

    Morning PT with Sgt. T.J., Day 172 - Toe Taps!!

     12  views
    How this 60-year-old Jump Starts his Day!
    23:26

    How this 60-year-old Jump Starts his Day!

     12  views
    Feel the Power... with Spider Planks!!
    0:54

    Feel the Power... with Spider Planks!!

     12  views
    Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!
    0:56

    Morning PT with Sgt. T.J., Day 172 - Dynamic Plank Push-Ups!

     11  views
    Slow Down Dude... you're gonna hurt yourself!!
    0:56

    Slow Down Dude... you're gonna hurt yourself!!

     10  views
    Just a Sixty-Year-Old Dude, trying to get Fit!
    0:58

    Just a Sixty-Year-Old Dude, trying to get Fit!

     10  views
    Knock 'em out, Old Man!!
    0:59

    Knock 'em out, Old Man!!

     10  views
    NEW MOVE... Downward Dog Squats!!
    1:00

    NEW MOVE... Downward Dog Squats!!

     10  views 1 comment
    Morning PT with Sgt. T.J., Mountain Climbers!
    1:00

    Morning PT with Sgt. T.J., Mountain Climbers!

     10  views
    LAST MOVE... Half-Squat Side Reaches!!
    0:57

    LAST MOVE... Half-Squat Side Reaches!!

     14  views
    No Kicking, No Bouncing, No Crunching...
    0:54

    No Kicking, No Bouncing, No Crunching...

     18  views
    God Bless Him... he did the best he could.
    0:59

    God Bless Him... he did the best he could.

     22  views
    Touchdown Side-Squats... WHO-OAH!!
    0:57

    Touchdown Side-Squats... WHO-OAH!!

     18  views
    Side-Punch Squats... WHO-OAH!!
    0:58

    Side-Punch Squats... WHO-OAH!!

     18  views