Breathwork, Meditation & Personal Development

Check out this Thanksgiving Special and get it before it expires! https://pulmonautika.com/pulmonautika-breathwork-archives-thanksgiving-special Your support is what allows me to create more content like this.

This clip is from EP 3 of "The Ruthless Awakening Podcast" which is a weekly podcast on personal development, magick, occult, esoteric, breathwork, meditation, mindfulness, & much more. Follow the journey to the authentic self!

This clip is from EP 3 of "The Ruthless Awakening Podcast" which is a weekly podcast on personal development, magick, occult, esoteric, breathwork, meditation, mindfulness, & much more. Follow the journey to the authentic self!

This clip is from EP 3 of "The Ruthless Awakening Podcast" which is a weekly podcast on personal development, magick, occult, esoteric, breathwork, meditation, mindfulness, & much more. Follow the journey to the authentic self!

Welcome to another Episode of "The Ruthless Awakening" a personal development podcast aimed at exploring life from multiple angles and dealing with themes relating to personal development, spirituality, magick, esoteric concepts/techniques, meditation, mindfulness, breathwork, and many other topics related to Self Discovery - getting to know the "Authentic You" In today's episode of the Ruthless Awakening, we're talking about the versatility of the breath. Since this is a long topic, we'll be breaking it down over two or three episodes because I intend to keep the vast majority of the standalone podcasts under 10-minutes. When it comes to interviewing, I'm going to go beyond 10-minutes. Nonetheless, if you like what you're hearing (and seeing), then like this video and subscribe to my channel for more. Apart from The Ruthless Awakening, I also do personal development breathwork meditations, create short video essays, and on occasions drop some of my music. Check out my LINKTREE https://linktr.ee/jeandregerber BEST WAY TO SUPPORT THE CHANNEL: 1. BUY THE ARCHIVES: https://pulmonautika.com/pulmonautika-breathwork-archives-s1-oto/ 2. GIVE A SUPER THANKS 3. LIKE & SUBCRIBE & SHARE 4. DROP A COMMENT 5. BREATHE!

One of the best things you can do to deal with insomnia, is to turn off all distractions and just watch the self. Experience the moment. Stop avoiding the here and now. This moment is happening now.

A Meme, according to chaos magick should be seen as a "thought form". A Thought form is an esoteric concept, to describe an entity that exists in a higher plane of existence, but has influence within our reality., These are also called "memetic entities" and feed off your awareness as this is the sustenance to their existence. If you like me exploring more of these esoteric concepts, then feel free to subscribe to the channel as I continue to explore the vastness of what it means to be conscious and aware.

In today's episode we're covering the concept of "The Waking Life" which is a term used to describe people who have "awakened from their slumber". In other words, people who have become aware of their internal scripts and are actively doing something about their lives. Any person who goes through a spiritual awakening will understand the essence of this podcast episode. If you enjoy themes relating to esoteric, personal development, hypnosis, NLP, Magick, Self Discovery, Philosophy, and more - be sure to like and follow my channel for more! Also Feel Free to Explore all my work on my LinkTree https://linktr.ee/jeandregerber

The Wim HUM Method combines the Power of the Wim Hof Method and the soothing nature of Humming to alkalinize the body, while releasing copious amounts of NO Nitric Oxide. This is breathwork beats stress, pain, anxiety, mental fog, inflammation, while stimulating the vagus nerve by utilizing the Wim Hof Method style of breathing, and replacing the breath holds with humming, creating a unique experience. NOTE: This is not endorsed by Wim Hof but rather an homage to the Iceman since he was a major inspiration for me starting on my breathwork journey. 0:00 - Start 0:15 - Stinger 0:18 - Theory of the Wim HUM Method 2:26 - Count Down 2:35 - Wim HUM Method 14:08 - Quick Meditation 16:27 - Final Words Find all my links here https://linktr.ee/jeandregerber FAIR USE DISCLAIMER: The Footage on this video was sourced under the guidelines of fair use. All footage is within the "Creative Commons" space and have been modified significantly from its original content. None of the original content logos or emblems have been removed to ensure that fair use and credit is cited. Links to Footage: Wim Hof Footage: https://www.youtube.com/watch?v=q6XKcsm3dKs https://www.youtube.com/watch?v=bpqq_6KRazk Other footage via @Peace Be Still - https://www.youtube.com/watch?v=uAHUpLY_MVY Meditation Footage via Pexels Music via Youtube Audio Library Voice: Yours truly! If you enjoyed this video, consider subscribing or giving a thanks and if you really want to help the channel grow - get the Breathwork Archives here: SPECIAL DISCOUNT PRICE https://pulmonautika.com/pulmonautika-season-1-bundle-pack-offer/

Unlearning is just as important when it comes to personal growth. This life advice is something that we all should learn to maximize our lives. What old programming is stopping you from achieving your goals presently? Perhaps it's time to unlearn!

In this video, I'm going to talk about the Unconscious Mind and how it can affect your day-to-day life. I'll be talking about the book, "The Universe Works for You" by Robert Anton Wilson, and how the concepts in the book can help you focus your mind and achieve your goals. If you're looking for tips on how to focus your mind and achieve your goals, then this video is for you! I'll be discussing the book "The Universe Works for You" by Robert Anton Wilson and how it can help you focus your mind and achieve your goals. This video is a great way to start your day, as it will help you set the tone for the rest of the day. Thanks Today's RAW Morning Motivation video talks about a concept Robert Anton Wilson spoke about in his book "Prometheus Rising" which goes, "What the Thinker Thinks, The Prover Proves!" Understanding this truth can help you focus your mind by utilizing the conscious to inspire the unconscious.

"Change your Breath, Change your Mood" - This short Motivational Video shows you how you can utilize the breath for biohacking your body to shift your mood from a stressed or anxious state, to a calm and relaxed with ease. Coherent Heart Breathing is one of the quickest and safest breathwork practices to achieve this. You can try it with any of my breathwork videos.

Welcome to a brand new series called "Ruthless Awakening" where I will dive into several themes about life, self discovery, personal development, spirituality, magick, esoteric concepts and much more. I plan on releasing a new episode every Monday and for now it will be only on Youtube. Once I decide on a good Podcasting platform, I'll make it available

Welcome to this motivational video short - a new series called "Dear Pulmonaut" which is kind of like a podcast, but I simply riff on a few topics. Today, we're talking about "The Spam of Life" and how you can deal with it. The full 10-minute EP is coming out soon. Subscribe if you want to here it later today. I plan on releasing these every Monday.

This Guided Meditation for Stress Relief and Anxiety Relief contains beautiful nature sounds aimed at silencing the mental chatter, reducing stress and anxiety in the process. With beautiful meditation music and theta binaural beats, you can easily sink deep into a meditative trance, the guided meditation will generate beautiful imagery and bring you into a state of peace. Feel free to like & subscribe to this channel if you want more guided meditations for stress relief and anxiety relief where I mix nature sounds with theta binaural beats. For more check out my linktree. https://linktr.ee/jeandregerber

Do you know what Nitric Oxide is? If not, you're not alone! Nitric Oxide is a Miracle Molecule that has the power to heal everything from muscle pain to cardiovascular disease. In this video, I'm sharing with you all about Nitric Oxide and the amazing benefits it has to offer. Nitric Oxide is crucial for your health, and this video will show you why. I'll discuss the importance of Humming and nasal breathing, and explain how Nitric Oxide can help you recover from muscle pain, improve your cardiovascular health, and more! Tune in to learn all about this amazing molecule!

In this Motivational Video Short, we talk about your most precious resource - awareness! Most people think that Time is their most precious resource, but in reality - it's only a tool to measure your awareness. For more motivational videos feel free to subscribe to this channel!

Here's a Motivational video snippet from my limited Podcast "The Road to Artistry" which was where I sat down and riffed for 10-20 minutes an episode on a particular topic. In this episode, I'm talking about the beginning of the journey

This motivational video aka my "mindpoppers" were originally intended to be shorts, but I didn't know how to format it correctly. Now I do, so I'm going to be uploading these motivational videos until they are all uploaded, then I'll begin to make some more. If you enjoy this content, be sure to subscribe and follow. I'll be dropping 1 full length video every week!

This was from a podcast I did several years ago. I only produced 6-episodes, but depending on how this go, I might start doing a few of these every now and then. Essentially, I turn on the Mic and start riffing about different things...if you enjoy this, give it a like and Sub to this channel!

This is a daily breathwork activity that puts you in the right frame of mind to have an amazing day! Sub to the channel if you're interested in more awesome Personal Development, Breathwork, and Meditation content. I also do music...so there's that!

Ujjayi Pranayama also known as the Victorious breath or Ocean Breathing is a breathwork technique where your inhalation and exhalation are equal in length. Ideally you want to breathe through the nose in both the inhalation and exhalation, however, you can inhale through the nose and exhale through the mouth as well. Repeat this breath loop ten times for a complete parasympathetic activation! If you're looking for a longer Ujjayi breath, check out this video here: https://www.youtube.com/watch?v=Fifny0G_ukI And check out all of my links here: https://www.youtube.com/watch?v=Fifny0G_ukI

For the complete tutorial and an access to a Reality Distortion Sigil I created with Midjourney, click on the following link; https://pulmonautika.com/steve-jobs-reality-distortion-field-technique-explained/ You can find all my links on my LinkTree: https://linktr.ee/jeandregerber

I'd like to introduce you all to a new form of video I'm creating called "Breath Loops!" I'm breaking down all of your favorite breathwork routines and turning them into infinite loops! This way, you can just quickly load up a loop, breathe to it for as long as you need, and go about your merry way. If you enjoy the short version, try the longer ones and subscribe to my channel. Let me know how it went! All my links at: https://linktr.ee/jeandregerber

Steve Jobs was said to have a "Reality Distortion Field" which was said to warp reality around him to achieve the impossible. Today, we're going to be taking a deeper look at How Jobs did this and then we're going to enter into a guided breathwork meditation to create our very own reality distortion field. FOOTAGE USED: 0:00 - Start 0:26 - Andy Quote + Explanation 1:51 - INSTRUCTIONS 4:44 - DIY REALITY DISTORTION FIELD 19:26 - Final Instructions THE ONLY LINKS THAT MATTER https://linktr.ee/jeandregerber Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/ CLIPS: Andy Hertzfeld – RDF https://www.youtube.com/watch?v=GkChPwyEX5M Steve Jobs Footage - https://www.youtube.com/watch?v=QATJ286nTnI Mindset to freedom - https://www.youtube.com/watch?v=31pphqh_36c Steve Jobs gets angry – SteveJobsArchive - https://www.youtube.com/watch?v=llGnGPgWImk Steve Jobs (Ashton) via Weyland - https://www.youtube.com/watch?v=x9xPX3WiK3E