Dr. Kristie Ennis

Dr. Kristie Ennis

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    Total Body Strength And Low Impact Cardio
    7:31

    Total Body Strength And Low Impact Cardio

     15  views
    Quick Total Ab Blast- No Equipment Workout
    11:07

    Quick Total Ab Blast- No Equipment Workout

     14  views
    Self Massage For The Body
    6:10

    Self Massage For The Body

     18  views
    Core And More
    36:12

    Core And More

     9  views
    Best Lower Ab Exercises
    5:47

    Best Lower Ab Exercises

     28  views
    Fix It In 5: Tight And Sore Hip Flexors
    6:28

    Fix It In 5: Tight And Sore Hip Flexors

     57  views
    30 Minute Core And Arm Workout
    35:49

    30 Minute Core And Arm Workout

     12  views
    5 Best Body Weight Exercises To Target Every Muscle
    4:11

    5 Best Body Weight Exercises To Target Every Muscle

     14  views
    Total Body Workout Safe For The Back
    6:14

    Total Body Workout Safe For The Back

     8  views
    Unlock Your Tight Hips
    6:41

    Unlock Your Tight Hips

     15  views
    No Equipment Core Workout
    38:50

    No Equipment Core Workout

     5  views
    Small Space Workout
    4:05

    Small Space Workout

     13  views
    30 Minute Total Core Workout
    28:16

    30 Minute Total Core Workout

     24  views
    Best Exercises For Knee Arthritis Pain Relief
    6:26

    Best Exercises For Knee Arthritis Pain Relief

     20  views
    Fix Your Torn Meniscus Without Surgery
    6:16

    Fix Your Torn Meniscus Without Surgery

     33  views
    Butts, Guts, Stretching- Strengthen And Stretch Your Core
    47:48

    Butts, Guts, Stretching- Strengthen And Stretch Your Core

     37  views
    Tabatalates- Interval Pilates Exercise
    38:06

    Tabatalates- Interval Pilates Exercise

     13  views
    Cardio And Targeted Strength To Shrink Your Waistline AND Protect Your Spine
    6:16

    Cardio And Targeted Strength To Shrink Your Waistline AND Protect Your Spine

     5  views
    How To Treat Your Injuries From The Comfort Of Your Home
    3:18

    How To Treat Your Injuries From The Comfort Of Your Home

     11  views
    Stop Foam Rolling Your IT Band!
    5:04

    Stop Foam Rolling Your IT Band!

     9  views
    Stretch Your Lats To Fix Your Shoulder And Back Pain
    4:30

    Stretch Your Lats To Fix Your Shoulder And Back Pain

     7  views
    Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves
    5:34

    Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves

     39  views
    Total Body Workout Routine For Beginners- Effective AND Safe!
    7:47

    Total Body Workout Routine For Beginners- Effective AND Safe!

     7  views
    Get A Flat Stomach AND Help Your Back Pain!
    4:56

    Get A Flat Stomach AND Help Your Back Pain!

     12  views
    Red Flags That You Have Weak Glutes
    5:28

    Red Flags That You Have Weak Glutes

     11  views