Butts, Guts, Stretching- Strengthen And Stretch Your Core

This all in one, do at home workout, specifically targets your core (abs, back, glutes, hips) with exercises to both strengthen and stretch.
If you have weights and a band, you can use them to make the workout more challenging, but they are not needed to get a great workout!
Enjoy!
These are my favorite bands:): https://amzn.to/3qJdeC3

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