Dr. Kristie Ennis

Dr. Kristie Ennis

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    Standing Pilates For Beginners (Improve Core Strength And Balance!)
    15:05

    Standing Pilates For Beginners (Improve Core Strength And Balance!)

     77  views
    10 Minute Full Body Energy Boosting Chair Workout
    10:31

    10 Minute Full Body Energy Boosting Chair Workout

     260  views 1 comment
    6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors
    5:50

    6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors

     193  views 1 comment
    8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
    8:15

    8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!

     202  views 5 comments
    7 Minute Morning Mobility Exercises That Can Be Done In Bed
    6:28

    7 Minute Morning Mobility Exercises That Can Be Done In Bed

     294  views 2 comments
    Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed!
    6:53

    Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed!

     241  views 1 comment
    Top 5 Exercises For Head And Neck Pain- Get Relief Fast!
    5:07

    Top 5 Exercises For Head And Neck Pain- Get Relief Fast!

     179  views
    10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!
    10:30

    10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!

     251  views 1 comment
    5 Best Plantar Fasciitis Exercises- Stretch AND Strength!
    4:51

    5 Best Plantar Fasciitis Exercises- Stretch AND Strength!

     305  views 2 comments
    5 Core Strengthening Exercises To Fix Your Low Back Pain
    8:11

    5 Core Strengthening Exercises To Fix Your Low Back Pain

     45K  views 27 comments
    Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises
    5:51

    Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises

     178  views
    Stronger Shoulders: 7 Exercises For Mobility And Strength
    5:39

    Stronger Shoulders: 7 Exercises For Mobility And Strength

     573  views 2 comments
    5 Exercise Errors Exposed
    7:19

    5 Exercise Errors Exposed

     512  views 1 comment
    15 minute whole body stretch you can do everyday
    14:41

    15 minute whole body stretch you can do everyday

     569  views 1 comment
    5 glute exercises to build glutes when you can’t lift heavy weights
    6:28

    5 glute exercises to build glutes when you can’t lift heavy weights

     402  views
    7 exercises I do for a strong back and shoulders
    7:54

    7 exercises I do for a strong back and shoulders

     124  views
    10 Minute Lower Back Stretches For Comfort And Relief
    9:16

    10 Minute Lower Back Stretches For Comfort And Relief

     473  views
    Shoulder Pain Relief Fast- My 3 Exercises
    3:34

    Shoulder Pain Relief Fast- My 3 Exercises

     191  views
    7 Simple And Effective Bodyweight Exercises For Beginners
    8:08

    7 Simple And Effective Bodyweight Exercises For Beginners

     545  views 1 comment
    Relieve Stiffness: 5 Gentle Seated Stretching Exercises
    4:22

    Relieve Stiffness: 5 Gentle Seated Stretching Exercises

     215  views
    Most People Have Stiff Backs And Shoulders. Here’s How To Fix It!
    0:38

    Most People Have Stiff Backs And Shoulders. Here’s How To Fix It!

     101  views
    Joint Friendly Pool Exercises To Increase Mobility And Strength
    3:54

    Joint Friendly Pool Exercises To Increase Mobility And Strength

     184  views
    Beginner-Friendly 10 Minute Standing Pilates Workout
    10:34

    Beginner-Friendly 10 Minute Standing Pilates Workout

     157  views 1 comment
    5 Gentle Moves For Hip Flexor Mobility
    6:33

    5 Gentle Moves For Hip Flexor Mobility

     165  views 1 comment
    My Full Body Workout When I’m In Pain
    7:56

    My Full Body Workout When I’m In Pain

     80  views