How to PROPERLY Dumbbell Rear Delt Fly | Reverse Dumbbell Fly Tutorial

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Official Colossus Fitness Video of How to PROPERLY Dumbbell Rear Delt Fly (Reverse Dumbbell Fly Tutorial)

FAR too many people perform the incline dumbbell rear delt fly incorrectly. In this video, we go over a few common mistakes and talk about how to fix them.

(0:01)- Proper Form
Common Mistakes:
1. (0:44)- Doing the movement backward
2. (1:16)- Arms not straight enough
3. (2:00)- Being too upright

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