10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving
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Here's a video of 10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving
Sifu David will be going to show you his Combative Wing Chun 3 Basic Wing Chun Exercises that you can do at home to become stronger and get better Wing Chun Techniques.
00:00 Quick Introduction
00:24 First, do the "A" Stance - "Bai Jong"
01:09 Drill #1 "Chain Punch Drill"
02:00 - add speed
02:23 - punch higher
02:43 - punch in the middle
02:48 - punch a little lower
03:18 Drill #2 "Foot Work Drill" (Chain Punch Drill with Foot Work)
03:24 - one foot forward
04:32 - step punch
06:15 Drill #3 "Staggered Foot Work Chain Punch Drill"
06:24 - two steps forward
06:47 - move the other foot at the back
07:54 - combine the footwork with the hand attacks
These Best Wing Chun Workout and Training Exercises has something to do with small space, you're not going need a lot of moves and spaces doing these exercise.
Train hard and practice the drill, coordinate your punches, your power and your footwork to master these Wing Chun Lessons.
Which Wing Chun Technique do you like the most?
If you have any questions, comments or suggestions just write in the comment section.
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#WingChunWorkOut #WingChunRoutine #FREEWingChunTraining
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Easy wing chun punches, kicks and stepping. See my crazy 5 wing chun exercises here ➜ https://youtu.be/vrDkiDAsKZI
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David Wong is a Peak Performance Innovator, visionary, talented entrepreneur, teacher, mentor, influencer, speaker and business development and marketing strategist.
With an indomitable combination of expertise, tenacity and talent, he helps aspiring and established entrepreneurs, professionals and businesses actualize their full potential.
His career was preceded by an achievement far beyond the limits of conventional remedies when he combined ancient Chinese Qi Gong principles and research into NASA-inspired electromagnetic frequency technology to heal himself of what he was told was an incurable disease. David has since used this knowledge to develop the patent-pending Qi Coil™ System; a personal transformation device that has helped many transform their physical, mental and spiritual well-being.
As a self-made business executive for over a decade, David has built a powerhouse e-commerce company, as well as a software and mobile application enterprise - amassing over half a million combined YouTube subscribers, 1700 mobile app publications on both the App Store and Google Play, with over 20 million downloads. His integrated and vast skill sets and leadership has led his companies to generate well into 8-figure revenues with a high-standard reputation in the industry.
On a personal note, he is also a 3rd generation Bruce Lee student, a martial arts instructor, and a Tai Chi and Qi Gong expert who has practiced meditation since he was 10 years old.
His passion for helping others maximize their full potential in their personal and professional lives is a reflection of his inspiring journey of overcoming his own challenges, and a sincere desire to help others do the same.
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