7 Minute Workout for Beginners I Low Impact

If you are just getting your fitness on track and need a short workout than this 7-Minute workout is for you! This low impact workout is ideal for absolute beginners, seniors and pre-condition level to get you started with exercise.

If you are at the beginning of your fitness journey then join the movement for free and get access to our full 7 Minute online 90 day system (not found on YouTube): https://www.7minutemornings.com/free.

It's just 7 minutes so ideal for parents on their summer holidays or adults that are time pressured but looking for more bang for their buck out of exercise. It’s low impact and a great way to start exercise for those new to hiit. This 7 Minute Workout can be done from home or outdoors and no equipment needed. Just you and an ounce of determination.

In this routine you won’t just get fitter faster, you will boost happy hormones, wake up your metabolism and get in shape without wasting time.

Don’t just watch, start your journey to a fitter and healthier lifestyle here:
Get our free 90 day Max programme here: https://www.7minutemornings.com/free

Or, if you want to try something a but different then:

Try Olympian Anthony Ogogo KOFIT system here: (KOFIT) https://www.7minutemornings.com/kofit (or try a free workout at https://www.7minutemornings.com/7mko-... )

Try Professional Dancer Mels Beats Programme here: (Beats) https://www.7minutemornings.com/beats (or try a free workout at https://www.7minutemornings.com/beats...)

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