Rise and shine! A good morning meditation to set your intentions for the day

Rise and shine sleepy head! It’s time to wake up and start the adventure of this new day. The beauty of morning meditation is that it sets the stage for the rest of the day, granting us the opportunity to harness the energy we wish to experience as we move into the world by setting powerful intentions.

When we first wake up, it can be common to immediately slip into thoughts of worry and dread about what the day holds for you. if we can break this cycle of negative thought patterns and change them for something that empowers us, the chances are our lives will unfold in a much more agreeable way.

In the morning we have the least resistance so it's a great time to practice a simple meditation like this one.

No prior knowledge or experience of meditation is required, simply lie back, and follow along.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage
Music composed by Music of Wisdom - "Our Peaceful Ocean" Licensed from https://meditationmusiclibrary.com/.