Demonstration on how to use a massage gun on your shins | Demo massage gun to the Anterior Tibialis

Demonstration on how to use a massage gun on your shins | Demo massage gun to the Anterior Tibialis a.k.a. the Shin Muscle | Massage Gun Tips for runners

This is a great video for runners and anyone who puts in the mileage from using their body to walk or run great distances. Take this important lesson on how to use a massage gun for your anterior tibialis muscle because learning how to use a massage gun in this area can be crucial to proper recovery of the area as well helping you to reduce your chance of injury from issues such as shin splints.

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Demo massage gun to the Anterior Tibialis
Demonstration on how to use a massage gun on your shins

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:02 Just the safety tips
00:00:10 Massage gun on the shins Tip #2
00:00:18 Working the anterior tibialis with a massage gun
00:00:47 Like our massage gun video
00:00:51 Massage Gun on the Peroneals (a.k.a. side of the shins)
00:00:57 A fact about the peroneals
00:01:05 Another peroneal fact
00:01:11 Difference between warm-up and cool down with a massage gun
00:01:31 Outro

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