Restorative Yoga Pose For Anxiety: Legs Up A Chair

Join me for this demonstration and short guided meditation that will leave you feeling grounded, more focused, and less anxious.
Legs up a chair is one of my go to practices when I am feeling unfocused, overwhelmed, and anxious.
Props used in video: 2 small blankets, 1 Mexican Blanker, 1 Chair.
Additional meditation mentioned in video: https://rumble.com/vn78ml-guided-sleep-meditation.html

Join me on Locals and also at www.jennifereashyoga.com to learn more about me!