Premium Only Content
20 Reasons to Add Chia to Your Diet
FOR THE PUDDING -
2 TBS chia seeds
1 cup milk of choice (I used almond)
1/4 teaspoon cinnamon powder
1/4 teaspoon vanilla extract
1/2 teaspoon maple syrup
Optional - fruits or nuts for topping (I used raspberries)
Place all of the ingredients, except for the optional toppings, inside a jar and mix well. Put in the fridge for 1 to 2 hours.
Remove from the fridge and stir vigorously. Do not skip this step or you chia pudding will be lumpy.
Return to the fridge for a minimum of 4 hours or overnight.
Enjoy with toppings of choice - berries, melon, banana, pineapple, apple, etc. or nuts
BENEFITS OF CHIA -
Chia is very high in fiber
Chia is loaded in protein
Chia is loaded in Omega 3 fatty acids
Chia is loaded in Vitamin B
Chia has Vitamin A,C, and E
Chia is loaded in antioxidants
Chia helps fight cancer
Chia protects your brain, heart and liver
Chia contains bone nutrients
Chia reduces blood glucose
Chia supports weight loss by expanding in your stomach and slowing digestion
-
4:41
The Frugal Chef
2 years agoChicken Turmeric Soup with Spring Vegetables
65 -
47:25
The Ken Coleman Show - Highlights
2 years agoThe 4 Reasons Why You Hate Your Job
681 -
1:45:59
Spittin' Chiclets
20 hours agoCanadian Chokejob - Game Notes Live From Chicago - 12.28.2024
109K12 -
9:18
Space Ice
7 hours agoThe Guyver - Alien Bug Suits, Exploding Dragons, & Mark Hamill - Weirdest Movie Ever
24.6K9 -
12:46
RealReaper
1 day ago $1.83 earnedMufasa is a Soulless Cash Grab
18K2 -
5:14:24
FusedAegisTV
8 hours agoWelcome to The King of Iron Fist Tournament! \\ TEKKEN 8 Stream #1
72K -
DVR
Bannons War Room
1 year agoWarRoom Live
101M -
5:42:36
FreshandFit
14 hours agoLive X Censorship For Opposing Immigration?!
144K89 -
1:08:16
Tactical Advisor
9 hours agoNEW Budget Glocks | Vault Room Live Stream 011
62.2K5 -
16:30
SNEAKO
16 hours agoNO FRIENDS IN THE INDUSTRY.
109K27