Premium Only Content
Vegetarian Chickpea Salad Sandwich
Let's make a chickpea salad sandwich today. This is a very nutritious and tasty sandwich. It is also quite inexpensive. Chickpeas are also known as garbanzos. They are full of protein with all nine essential amino acids. They are also very high in calcium, fiber, iron, magnesium, potassium and sodium. They are definitely a great alternative to meat.
VEA ESTE VIDEO EN ESPAÑOL - https://youtu.be/r5BoeE_w-Wg
SUBSCRIBE HERE! - http://bit.ly/LQTHYW
Share, like and comment.
Follow me :
Twitter :https://twitter.com/thefrugalchef
Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242
Instagram : http://instagram.com/thefrugalchef
Chickpea Salad Sandwich
Makes one sandwich
1 cup canned chickpeas (garbanzo) - drained and rinsed
1/2 avocado - peeled and sliced
1/4 teaspoon lemon zest
Juice of half a lemon
pinch cumin
1 tablespoon plain yogurt
1 tablespoon chopped cilantro or parsley
Salt & Pepper to taste
Place all the ingredients, except the cilantro or parsley, in a bowl. Season with salt and pepper to taste.
Mash everything with a fork, leaving some of the chickpeas whole.
Add the cilantro or parsley and mix well.
Taste for salt and adjust if necessary.
FOR THE SANDWICH:
2 pieces of bread
Tomato slices
Sliced red onion
Sliced radish
Lettuce
Spread the chickpeas on one of the slices.
Top with tomatoes. Season lightly with salt.
Top with red onion and radish. Season lightly with salt.
Top with lettuce and cover with remaining slice of bread. Serve.
Music courtesy of YouTube - Night Run by An Jone
-
2:08
The Frugal Chef
2 years agoDill Chicken Salad Sandwich Recipe (Great for Leftover Chicken)
56 -
18:06
Chrissy Clark
3 hours agoCNN Panel UNRAVELS Over Kamala Loss
7.52K7 -
1:05:34
Exploring With Nug
9 hours agoUnbelievable Discovery! Several Skulls Found In New Mexico Desert!
31.1K2 -
1:32:37
Redacted News
4 hours agoBOMBSHELL! Trump picks, Matt Gaetz, Tulsi Gabbard, Marco Rubio for his cabinet
142K356 -
46:06
Candace Show Podcast
4 hours agoOH SNAP! Trump Just Gave Elon Musk and Vivek Their Own Department. | Candace Ep 102
106K470 -
18:48
Neil McCoy-Ward
6 hours ago🇺🇸 TRUMP'S SHOCK NEW CABINET PUTS WASHINGTON IN PANIC MODE…🔥
36.4K11 -
8:39
Guns & Gadgets 2nd Amendment News
9 hours agoFEMA Discrimination Revealed! Trump Supporters Left Out Of Hurricane Relief Efforts!
28.9K26 -
1:41:16
In The Litter Box w/ Jewels & Catturd
23 hours agoTrump Returns! | In the Litter Box w/ Jewels & Catturd – Ep. 690 – 11/13/2024
68.9K53 -
5:35
SLS - Street League Skateboarding
4 days agoChris Joslin 3rd Place SLS Sydney 2024 | Best Tricks
40.7K2 -
29:15
Breaking Points
10 hours agoTrump Taps FOX HOST For SecDef, Huckabee For Israel Amb
35.4K10