5 Ways to Use LIGHT WEIGHTS to Build Muscle

Working around an injury? Small home gym? Or just stuck and can't increase the load? Use one or more of these 5 techniques to keep progressing without lifting heavier.
✅ WATCH ME to write your own lifting program https://rumble.com/vnlum8-strength-training-for-women-set-up-your-program.html

🔔New videos coming with lifting/eating/mindset info to help you TRANSFORM your health and body after 40!

✨NEW LIFTER? I made this playlist for you! ✨
https://www.youtube.com/playlist?list=PL2seC9F2hiYJAa4FM73xnGRHAyGqcXCaC
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I'd love to help you get started, so I created a free class based on the 4 most common questions I've been asked by my peers, women over 40 who are sick of starting over and over...

✅How to organize the food?
✅Should I lift?
✅How to stay motivated and stick with it?
✅How to start?

FREE CLASS: How to Get Fit and Stay Fit AFTER 40
https://www.liftingmyspirits.com/get-fit-and-stay-fit-after-40-registration-page/

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⚡A PRODUCT I USE AND RECOMMEND

CRONOMETER This is the online food tracker I use. They have a free version but if you want to upgrade to their Gold subscription, use this affiliate link to save 10% for the first year...
https://bit.ly/3KIgJU9

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Disclaimer: Some of these links go to my website and products. Some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

Lifting My Spirits does not provide medical advice, diagnosis, or treatment. Information presented here is for entertainment and educational purposes only.