Lifting My Spirits

Lifting My Spirits

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    Why You Should Stop Doing Cardio Before Lifting | Women Over 50
    4:01

    Why You Should Stop Doing Cardio Before Lifting | Women Over 50

     52  views
    What's BEST to Track for Fat Loss | Women Over 40
    3:29

    What's BEST to Track for Fat Loss | Women Over 40

     20  views
    Use Calories EFFICIENTLY to Fuel Lifts | Women Over 40
    5:56

    Use Calories EFFICIENTLY to Fuel Lifts | Women Over 40

     28  views
    DON'T Do 10 Things (DO This Instead)
    7:38

    DON'T Do 10 Things (DO This Instead)

     25  views
    5 Ways to Use LIGHT WEIGHTS to Build Muscle
    3:25

    5 Ways to Use LIGHT WEIGHTS to Build Muscle

     42  views
    Set Smart Weight Loss Goals
    5:52

    Set Smart Weight Loss Goals

     22  views
    Sleep Deprived? Do This the Next Day to Lose Fat
    3:35

    Sleep Deprived? Do This the Next Day to Lose Fat

     18  views
    How to Eat Enough PROTEIN Every Day (Especially When Dieting)
    5:51

    How to Eat Enough PROTEIN Every Day (Especially When Dieting)

     20  views
    How to Write YOUR OWN Lifting Program | Exercise Order
    6:11

    How to Write YOUR OWN Lifting Program | Exercise Order

     34  views
    When Are Women Too Old to LIFT WEIGHTS?
    6:52

    When Are Women Too Old to LIFT WEIGHTS?

     43  views
    REDUCE SUGAR: 13 Things I Do to CUT Sugar Intake
    4:40

    REDUCE SUGAR: 13 Things I Do to CUT Sugar Intake

     27  views
    Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40
    5:05

    Should You Lose Fat Before Lifting Weights? BEST Approach for Women Over 40

     66  views
    💥Working Out TOO MUCH? 4 Warning Signs + Fixes
    3:03

    💥Working Out TOO MUCH? 4 Warning Signs + Fixes

     10  views
    What I DIDN'T KNOW That Worked BETTER | Women Over 40
    4:02

    What I DIDN'T KNOW That Worked BETTER | Women Over 40

     53  views
    10 Ways PROTECT JOINTS When Lifting for Women Over 40
    3:41

    10 Ways PROTECT JOINTS When Lifting for Women Over 40

     12  views
    ONLY 3 Steps to BUILD Discipline?✅✅✅ YES!
    4:29

    ONLY 3 Steps to BUILD Discipline?✅✅✅ YES!

     16  views
    How LONG Will it Take to Lose 20 Pounds?
    3:46

    How LONG Will it Take to Lose 20 Pounds?

     9  views
    How Much PROTEIN | Women Over 40
    3:53

    How Much PROTEIN | Women Over 40

     12  views
    Weight Gain? What's REALLY Happening!
    4:17

    Weight Gain? What's REALLY Happening!

     119  views
    7 Tips to AVOID Holiday Weight Gain
    2:36

    7 Tips to AVOID Holiday Weight Gain

     44  views
    Psalm 46:10 | Faith and Fitness
    0:50

    Psalm 46:10 | Faith and Fitness

     5  views
    Strength Training for Women | SET UP Your Program
    4:11

    Strength Training for Women | SET UP Your Program

     65  views
    Isaiah 55:2 | Faith and Fitness
    0:30

    Isaiah 55:2 | Faith and Fitness

     4  views
    12 LIES That Kill Motivation
    3:15

    12 LIES That Kill Motivation

     9  views
    Achieve Dream Physique - Smart & SPECIFIC Training
    3:35

    Achieve Dream Physique - Smart & SPECIFIC Training

     685  views