55 x 9 Overhead Press NEW REP PR (I think?)

2 years ago
3
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Overhead Press Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds New PR PB 1RM 1 Rep Max Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Winds of Plague Anthems the Apocalypse

I am dialing back all of my Training Maxes to focus on building technique/performance, and also to give myself a bit of a break, and manage my fatigue levels. I am pretty happy with this overall. I am not entirely sure if this is a rep PR, but I do not have any recorded entries in my log book of me doing as much as this with this weight, so I am going to count it as one, hahaha. I think I could have grinded out tenth rep, but I lost my balance a little on the last one, resulting in it being quite grindy (also just fatigue, obviously), and I am trying to end my sets with at least one rep in the tank if I can help it, to also better manage my fatigue. All in all, a good day🤟🏻

Song: Anthems of Apocalypse

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