Qigong Meditation: Zhan Zhuang (Standing Post)

Practice the science of standing and meditation. It is believed standing can normalize blood pressure and make the heart beat calmer.
Zhan Zhuang, which means standing post, is a great way to tune into feel the flow of energy through the body, release the mind, and find peaceful stillness.
The more this is practiced, the more effect it will have on you.

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