Back and Shoulders - 20220211

“No man is more unhappy than he who has never faced adversity. For he is not permitted to prove himself.” ~SENECA

Happy #FlexFriday, Warriors!!!

Today's Routine:

Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 455x5
Set 6 : 500x4
Set 7 : 550x3

Barbell Shrug
Set 1 : 315x12
Set 2 : 365x12
Set 3 : 405x10

Barbell Bent-Over Row
Set 1 : 225x10
Set 2 : 275x10
Set 3 : 315x5
Set 4 : 315x5

Smith Machine Shoulder Press
Set 1 : 110x12
Set 2 : 160x10
Set 3 : 160x10

Weight Plate Front Raise
Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15

Dumbbell Standing Alternating Lateral Raise
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 50x10

Dumbbell Alternating Hammer Curl
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Dumbbell Standing Triceps Extension
Set 1 : 50x15
Set 2 : 100x15
Set 3 : 100x15

Training Shorts: https://www.sungalife.com/
Tank: https://shop.lululemon.com/