3x3 Deadlifts, Back, and Shoulders - 20220112
"Perseverance is not a long race; it is many short races one after the other." ~Walter Elliot
On rep at a time! Keep going!
Today's Routine:
Barbell Deadlift 467.5
Set 1 : 135x10
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 415x3
Set 5 : 420x3
Set 6 : 425x3
Dumbbell Shoulder Shrug 180
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Cable Rope Seated Row 252
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12
Wide Grip Lat Pulldown 252
Set 1 : 140x12
Set 2 : 160x12
Set 3 : 180x12
Machine Deltoid Raise 112.5
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Get your Support Military Muscle Gear today!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/
Powered by Combat Nutra supplements.
Discount Code: DISCIPLINE15
LINK: https://www.CombatNutra.net
Training Shorts by SungaLife
LINK: https://www.sungalife.com/
#IAmMilitaryMuscle #Deadlift
-
1:52
Tobinator0311
2 years ago3x3 Deadlifts, Back, and Shoulders
32 -
2:22
Tobinator0311
3 years agoDeadlifts and Shoulders - 20211207
15 -
2:15
Tobinator0311
2 years agoDeload Week: Deadlifts and Back - 20211229
27 -
1:50
TheSim Basement Fitness
3 years agoBack and Shoulders 8/19/2021
20 -
15:30
Right On Yoga
3 years agoFloor Yoga for Upper Back Neck & Shoulders
160 -
1:47
Tobinator0311
2 years ago3x3 Deadlift and Shoulders - 220106
21 -
2:34
Tobinator0311
2 years ago3x3 Deadlifts and Arm Training - 20220114
41 -
2:34
Tobinator0311
2 years ago3x3 Deadlifts and Arm Training - 20220114
11 -
2:36
Tobinator0311
2 years ago3x3 Deadlifts and Shoulder Work - 20220104
46 -
2:30
Tobinator0311
2 years ago3x3 Deadlift (440#) and Shoulders - 20220121
11