Text neck stretching | How to stretch away textneck | SCM pin and stretch release tutorial

Text neck stretching | How to stretch away textneck | SCM pin and stretch release tutorial | Elite Healers Sports Massage NYC

Our necks get stiffer a lot faster than our grandparents' neck and that is because in today's modern world we live with a tool and a distraction wrapped into one thing called a cell phone. We are on our phones all day for school, work and for pleasure that means your neck flexors are getting over worked.
Take a minute to learn with Adam Cardona how to stretch your text so you can undo the effects of text neck.

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Closing Credits Song by: Sayten89
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